10-Minute Cozy & Creamy Pumpkin Hummus
Embrace the flavors of fall with this 10-Minute Cozy & Creamy Pumpkin Hummus! This delightful dip combines wholesome ingredients, creating a creamy texture that’s perfect for any gathering or cozy night in. With the rich taste of pumpkin, warm spices, and a hint of tahini, this hummus serves as a delicious centerpiece for your appetizer table. Whether paired with crunchy veggies, pita chips, or sweet apple slices, it will surely become a new family favorite. Quick to prepare and easy to customize, this hummus is not only festive but also nutritious—making it an ideal option for health-conscious snackers. Get ready to enjoy every creamy bite!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can chickpeas (15 ounces), drained and rinsed
- 1 can pumpkin purée (15 ounces)
- 2 cloves garlic, minced
- Juice from ½ lemon
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- Kosher salt to taste
- Ground cumin to taste
- Ground cinnamon to taste
- Cayenne pepper to taste
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and minced garlic. Pulse until roughly chopped.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend while slowly pouring in olive oil until well combined.
- Gradually add ice water until desired smoothness is achieved.
- Transfer to a serving bowl and garnish with extra olive oil and toppings if desired.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 1g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg