Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a dish that warms the soul and fills the belly, you’ve come to the right place! Loubia – Moroccan White Bean Stew (Stovetop + Instant Pot) is one of those recipes that feels like a cozy hug on a chilly evening. It’s packed with vibrant flavors and comforting ingredients that can quickly turn any busy weeknight into a delightful dining experience. Trust me, this stew is not just for special occasions; it’s perfect for family gatherings or simply enjoying a quiet night in.

What makes this recipe even better is its versatility. Whether you want to whip it up on the stovetop or let your Instant Pot do the magic, you’ll have a delicious meal ready in no time. Get ready to savor every spoonful of this hearty stew!

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 30 minutes, making it perfect for those nights when time is tight.
• Family-Friendly: Packed with wholesome ingredients, it’s sure to please everyone at the table.
• Make-Ahead Friendly: Prepare it ahead of time and reheat when you’re ready to eat—great for meal prep!
• Flavorful and Satisfying: Each bite bursts with spices and beans, giving you a rich taste of Moroccan cuisine.
• Vegetarian Delight: A wholesome option that’s naturally free from meat, making it suitable for everyone!

Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that are easy to find. You probably have some of these staples in your pantry already! Here’s what you’ll need to create this delightful stew:

For the Stew

• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, finely chopped
• 4 ripe tomatoes, chopped
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• dash of salt & black pepper
• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Variations

One of the best things about Loubia is how flexible it can be! Feel free to customize this recipe based on what you have on hand or your personal preferences.

• Add some greens: Toss in a handful of spinach or kale during the last few minutes of cooking for an extra nutrition boost.
• Spice it up: If you like heat, add some chopped jalapeños or a pinch of cayenne pepper for a spicy kick.
• Change up the beans: Use different types of beans such as black beans or chickpeas for unique flavors and textures.
• Serve with grains: Try serving Loubia over couscous or rice to make it even more filling!

How to Make Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

In a large pot or your Instant Pot on sauté mode, heat the olive oil over medium heat. Add the finely chopped onion and garlic. Sauté until they are soft and translucent. This step is crucial because it develops deep flavors that form the base of your stew.

Step 2: Add Tomatoes and Spices

Once your onions are ready, stir in the chopped tomatoes along with ground cumin, paprika powder, smoked paprika (if using), turmeric, tomato paste, salt, and black pepper. Let everything cook together until the tomatoes start breaking down and releasing their juices. This will create a rich sauce that makes the stew so delicious.

Step 3: Incorporate Beans and Broth

Now it’s time to add both canned and dry white beans along with veggie broth. Stir everything well! If you’re using an Instant Pot, close the lid and set it to high pressure for 15 minutes. If you’re cooking on the stovetop, bring it to a boil then reduce the heat and let simmer until the dry beans are tender—usually around 20-25 minutes.

Step 4: Adjust Consistency

After cooking, check if you need more liquid depending on your desired consistency. If it’s too thick for your liking, add more veggie broth or water until it’s just right!

Step 5: Serve and Enjoy!

Ladle your warm Loubia into bowls and garnish with fresh herbs if you’d like! Serve it hot alongside some crusty bread or over grains for a complete meal that will surely impress.

And there you have it—your very own bowl of Loubia – Moroccan White Bean Stew (Stovetop + Instant Pot)! Enjoy every flavorful bite!

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Creating the perfect Loubia is easier than you think! Here are some handy tips to ensure your Moroccan White Bean Stew turns out delicious every time.

• Use fresh ingredients: Fresh onions, garlic, and ripe tomatoes will enhance the flavor of your stew. The fresher the ingredients, the more vibrant your dish will be.

• Adjust spices to taste: Don’t hesitate to tweak the spices according to your preference. A little extra cumin or paprika can make a significant difference in flavor depth.

• Soak dry beans overnight: If you’re using dry white beans, soaking them overnight can help reduce cooking time and improve digestibility. This simple step ensures that they cook evenly and become tender.

• Experiment with herbs: Adding fresh herbs like parsley or cilantro at the end of cooking can brighten up your stew. These herbs not only add freshness but also contribute additional layers of flavor.

• Cook in batches: If you’re making a larger batch, consider doubling the recipe. Loubia stores well in the fridge and can be even more flavorful the next day after the flavors meld together!

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia is as delightful as making it! This hearty stew is perfect on its own or complemented by various side dishes that enhance its rich flavors.

Garnishes

• Chopped parsley or cilantro: A sprinkle of fresh herbs adds a burst of color and freshness to each serving.
• Lemon wedges: A squeeze of lemon juice right before eating lifts all the flavors and adds a refreshing zing.

Side Dishes

• Couscous: Fluffy couscous is an excellent base for this stew, soaking up the savory sauce while providing a light texture.
• Steamed vegetables: Lightly steamed vegetables like zucchini or bell peppers offer a crunchy contrast to the softness of the beans.
• Flatbread: Warm flatbread is perfect for scooping up Loubia, making every bite enjoyable and satisfying.
• Simple green salad: A crisp green salad with a lemon vinaigrette balances out the richness of the stew while adding a refreshing crunch.

Enjoy your homemade Loubia as a cozy main course or a delightful side dish—either way, it’s sure to impress!

Make Ahead and Storage

This Moroccan White Bean Stew is perfect for meal prep! It keeps well in the refrigerator and flavors deepen over time, making it a great dish to prepare in advance.

Storing Leftovers

• Allow the stew to cool completely before transferring to an airtight container.
• Store in the refrigerator for up to 4 days.
• Label your container with the date to keep track of freshness.

Freezing

• Portion the stew into freezer-safe containers or bags.
• Remove as much air as possible before sealing to prevent freezer burn.
• Freeze for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat, stirring occasionally until heated through.
• For microwave reheating, use a microwave-safe bowl and heat in 1-minute intervals, stirring between each until hot.

FAQs

If you have questions about this delicious recipe, you’re not alone! Here are some common inquiries:

Can I make Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) with dried beans?

Absolutely! If you’re using dried beans, soak them overnight and cook them until tender before adding them to the stew. Just adjust the cooking time accordingly.

How can I spice up my Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)?

Feel free to add more spices like cinnamon or cayenne pepper for extra warmth. Fresh herbs like cilantro or parsley make a lovely garnish too!

What can I serve with Loubia?

This flavorful stew pairs wonderfully with crusty bread, rice, or a fresh green salad. Enjoy it as a hearty main dish or a delightful side!

Is Loubia suitable for vegans?

Yes! This recipe is entirely plant-based and vegan-friendly, making it a perfect choice for anyone looking for healthy vegetarian options.

Can I use other types of beans?

Yes! While white beans are traditional, you can experiment with other varieties like chickpeas or lentils based on your preference.

Final Thoughts

I hope you find joy in preparing this Loubia- Moroccan White Bean Stew! It’s not just a meal; it’s a celebration of flavors that warms your heart. Whether it’s a cozy dinner at home or part of your weekly meal prep, I’m sure you’ll love every bite. Happy cooking, and don’t forget to share your experiences with me!