Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a comforting and hearty dish that’s packed with flavor, then Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) is just the recipe for you! This delightful stew has quickly become a favorite of mine—it’s cozy, nourishing, and incredibly easy to whip up in just 30 minutes. Whether you’re having a busy weeknight dinner or hosting a family gathering, this dish fits right in. Plus, it’s entirely vegetarian, making it a wonderful option for everyone at the table.

What makes this recipe truly special is its versatility. You can prepare it on the stovetop or use the Instant Pot for a quick meal without sacrificing taste. Each spoonful of Loubia is bursting with wholesome ingredients that come together beautifully. Trust me; once you try this stew, it’ll be a go-to in your kitchen!

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes from start to finish, you can enjoy a delicious meal without spending hours in the kitchen.
• Packed with Flavor: The combination of spices brings out rich flavors that will leave everyone asking for seconds.
• Family-Friendly: This stew is not only healthy but also appealing to both kids and adults alike!
• Make-Ahead Friendly: Loubia can be made ahead of time and tastes even better the next day—perfect for meal prep!
• Versatile Ingredients: You can easily adapt this dish based on what you have on hand or your personal preferences.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that come together to create this delightful Moroccan bean stew. You probably have most of these staples in your pantry already!

For the Stew:

• 2 tbsp olive oil
• 1 onion (finely chopped)
• 3 cloves of garlic (finely chopped)
• 4 ripe tomatoes (chopped)
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• dash of salt & black pepper
• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Variations

One of the best things about Loubia is how flexible it is! You can easily mix things up based on what you have available or what flavors you’re craving.

• Add Some Greens: Toss in some spinach or kale towards the end of cooking for extra nutrients and color.
• Spice It Up: If you like heat, add some red pepper flakes or diced jalapeños for a spicy kick.
• Include Vegetables: Feel free to add diced bell peppers or carrots for additional texture and flavor.
• Switch Up the Beans: Use different types of beans like chickpeas or lentils if you’re feeling adventurous.

How to Make Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

In a large pot or your Instant Pot set to sauté mode, heat the olive oil over medium heat. Add in the finely chopped onion and garlic. Sauté until they are soft and fragrant—this step is key as it builds a flavorful base for your stew!

Step 2: Cook the Tomatoes

Next, add the chopped tomatoes to the pot along with cumin, paprika powder, smoked paprika (if using), turmeric, tomato paste, salt, and black pepper. Stir everything together and let it simmer for about 5 minutes. This allows all those spices to meld beautifully with the tomatoes.

Step 3: Add Beans and Broth

Now it’s time to stir in both canned white beans and dry white beans. Pour in one cup of veggie broth if using stovetop; if you’re using an Instant Pot, add enough broth to cover all ingredients while ensuring there’s no more than two inches from the top.

Step 4: Simmer Away!

For stovetop cooking, reduce heat to low and let your stew simmer uncovered for about 20 minutes until the dry beans are tender. If you’re using an Instant Pot, close the lid and cook on high pressure for 15 minutes before allowing natural release.

Step 5: Adjust Consistency

Once cooked through, check the consistency! If it’s too thick for your liking, feel free to add more veggie broth until you reach your desired texture. Taste and adjust seasoning as needed.

And there you have it—Loubia- Moroccan White Bean Stew is ready to be served! Enjoy this delicious dish warm with crusty bread or over rice for a satisfying meal any day of the week.

Pro Tips for Making Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)

This delightful stew is simple yet full of flavor, and with a few helpful tips, you can make it even more delicious!

• Use fresh ingredients: Fresh produce like tomatoes and herbs can enhance the flavors of your stew, making it taste vibrant and authentic.

• Experiment with spices: Feel free to adjust the spices according to your palate. Adding a pinch of cayenne pepper can give your stew an extra kick that complements the beans beautifully.

• Soak dry beans overnight: If using dry white beans, soaking them overnight can reduce cooking time and improve their texture, ensuring they’re perfectly tender in your stew.

• Adjust consistency: If you prefer a thicker stew, mash some of the beans against the side of the pot as it cooks. This creates a creamy texture that envelops the other ingredients.

• Let it rest: Allowing your stew to sit for a few minutes after cooking lets the flavors meld together, resulting in a richer taste experience.

How to Serve Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia is all about enhancing its comforting nature while showcasing its vibrant colors and rich flavors. Here are some ideas to present this delightful dish beautifully.

Garnishes

• Fresh cilantro or parsley: Chopped herbs add a burst of freshness and color that brightens up the dish.
• Lemon wedges: A squeeze of lemon juice right before serving brings out all the flavours and adds a refreshing zing.
• Chili flakes: If you enjoy some heat, sprinkle chili flakes on top for an attractive finish and an extra layer of flavor.

Side Dishes

• Couscous: Light and fluffy couscous pairs wonderfully with Loubia. Its neutral flavor absorbs the stew’s spices beautifully.
• Quinoa salad: A refreshing quinoa salad with diced cucumber, tomatoes, and a lemon vinaigrette complements the hearty beans nicely while adding some crunch.
• Roasted vegetables: Roasting seasonal vegetables such as carrots, zucchini, or bell peppers brings out their natural sweetness and offers a delightful contrast to the savory stew.
• Crusty bread: A slice of warm crusty bread is perfect for sopping up every last bit of this delicious stew—simple yet satisfying!

With these tips and serving ideas, you’re ready to enjoy a fantastic meal that’s not only nourishing but also bursting with flavor. Happy cooking!

Make Ahead and Storage

This Moroccan White Bean Stew is perfect for meal prep! It keeps well in the fridge and can be enjoyed throughout the week, making it an excellent choice for busy days.

Storing Leftovers

• Allow the stew to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Portion the cooled stew into freezer-safe containers or bags.
• Label with the date and type of dish.
• Freeze for up to 3 months.

Reheating

• Thaw frozen stew in the refrigerator overnight before reheating.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• Alternatively, microwave in short intervals, stirring between each until hot.

FAQs

Here are some common questions about making Loubia- Moroccan White Bean Stew:

Can I make Loubia- Moroccan White Bean Stew with dried beans instead of canned?

Absolutely! You can use dried white beans; just soak them overnight and cook them according to package instructions before adding them to your stew.

Is Loubia- Moroccan White Bean Stew suitable for a vegan diet?

Yes! This delicious stew is entirely plant-based, making it a great option for anyone following a vegan or vegetarian diet.

How spicy is Loubia- Moroccan White Bean Stew?

The recipe as written is not spicy, but you can adjust the heat by adding red pepper flakes or using spicy paprika if you prefer a kick!

Can I add other vegetables to Loubia- Moroccan White Bean Stew?

Definitely! Feel free to include your favorite veggies like bell peppers, carrots, or zucchini for added nutrition and flavor.

Final Thoughts

I hope you find joy in preparing this Loubia- Moroccan White Bean Stew! It’s not just a meal; it’s a warm hug on a plate that brings comfort and satisfaction. Whether you’re sharing it with loved ones or enjoying it solo, this dish promises to delight your taste buds. Happy cooking, and don’t forget to share your experience—I can’t wait to hear how it turns out!