Detox Moroccan Lentil Soup

If you’re looking for a comforting bowl of goodness that’s both nourishing and delicious, then this Detox Moroccan Lentil Soup is just what you need. It’s one of those recipes I turn to when I want something healthy but still full of flavor. Packed with protein and vibrant spices, this soup not only warms your belly but also gives your digestive system a gentle hug. Whether it’s a busy weeknight or a cozy family gathering, this soup fits right in.

The best part? You can whip it up in under an hour! It’s an easy recipe that even the kids will love, making it perfect for meal prep or simply enjoying on chilly days. Let’s dive in!

Why You’ll Love This Recipe

• Nourishing Ingredients: This soup is loaded with wholesome veggies and lentils that are good for your body.
• Easy Preparation: With simple steps and straightforward ingredients, making this soup is a breeze.
• Family-Friendly: Kids and adults alike will enjoy the hearty flavors and satisfying texture.
• Make-Ahead Convenience: This soup keeps well in the fridge, making it perfect for meal prep or leftovers.
• Flavorful Spices: The blend of Moroccan spices creates a delightful aroma and taste that will have your taste buds dancing.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make our Detox Moroccan Lentil Soup. These ingredients not only contribute to the fantastic flavor but also provide a ton of nutrients!

For the Soup Base

• 1 tablespoon avocado oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup chopped carrot
• 1 cup chopped white fingerling potato
• 2 garlic cloves, minced

For Seasoning

• 1 teaspoon sea salt (plus more to taste)
• 1 teaspoon black pepper (plus more to taste)
• 2 teaspoons turmeric
• 2 teaspoons ground cumin
• 2 teaspoons ground ginger
• 2 teaspoons smoked paprika
• 1 teaspoon ground cinnamon

For the Lentils and Liquid

• 1 cup green (or brown) lentils
• 1 cup red lentils
• 4 cups vegetable broth
• 2 cups water
• 1/4 cup tomato paste

For Creaminess and Freshness

• 1 cup almond milk (or coconut milk depending on your preference)
• 1 tablespoon lemon juice
• 2 – 3 cups spinach

Variations

This recipe is quite flexible! You can easily adapt it based on what you have on hand or your personal preferences.

• Add extra greens: Toss in kale or Swiss chard if you want even more nutrients.
• Spice it up: If you love heat, add some cayenne pepper or crushed red pepper flakes for a kick!
• Swap the lentils: Use chickpeas or other legumes instead of lentils for different textures.
• Creamy option: Stir in some coconut cream for an extra creamy version of this flavorful soup.

How to Make Detox Moroccan Lentil Soup

Step 1: Sauté the Vegetables

Heat the avocado oil in a large stockpot or Dutch oven over medium heat. Add the chopped onions, celery, carrot, potato, and minced garlic. Sauté for about 5 minutes until everything softens slightly. Season with salt, pepper, and all those wonderful spices. Cooking these vegetables first brings out their natural sweetness and enhances the flavor of your soup.

Step 2: Add Lentils

Next, add both green (or brown) lentils and red lentils to the pot. Sauté them together with the vegetables for about 1-2 minutes; this helps to toast the lentils slightly and deepen their flavor profile. Then pour in the vegetable broth, water, and tomato paste. Stir well until everything is combined — you want to ensure that the tomato paste dissolves completely into the liquid.

Step 3: Simmer Away

Bring your soup mixture to a boil. Once boiling, cover it up and reduce the heat to simmer for about 30 minutes. This step allows all those lovely flavors to meld together while cooking down the lentils until they’re tender.

Step 4: Finish It Up

Once cooked, remove from heat and stir in almond milk (or coconut milk), lemon juice, and fresh spinach. Stir gently until the spinach wilts into the warm broth. This final touch adds creaminess and freshness that balances all those rich spices beautifully. Serve immediately with your favorite toppings like coconut yogurt or fresh herbs!

And there you have it! A delightful Detox Moroccan Lentil Soup ready to nourish your body and satisfy your soul! Enjoy every spoonful!

Pro Tips for Making Detox Moroccan Lentil Soup

Making this Detox Moroccan Lentil Soup is a breeze, and with these helpful tips, you’ll elevate your soup-making game!

• Prep your veggies ahead of time: Chopping your vegetables in advance not only saves time but also ensures that you can focus on the cooking process without interruptions.

• Use fresh spices: Freshly ground spices can enhance the flavor profile of your soup. If you have whole spices, consider grinding them just before use for an aromatic boost.

• Adjust the thickness: If you prefer a thicker soup, blend a portion of it after cooking and then mix it back in. This gives a creamy texture without adding any dairy.

• Experiment with greens: While spinach is delightful, feel free to swap it out with kale or Swiss chard for different flavors and textures.

• Make it ahead: This soup tastes even better the next day as the flavors meld together. Prepare a batch in advance for quick meals throughout the week!

How to Serve Detox Moroccan Lentil Soup

Serving this delicious soup is all about presentation and pairing it with complementary dishes. Here are some ideas to make your meal even more delightful!

Garnishes

• Fresh herbs: Sprinkle chopped parsley or cilantro on top for a burst of freshness.
• Coconut yogurt: A dollop adds creaminess and balances the spices beautifully.
• Chili flakes: For those who enjoy a bit of heat, a sprinkle of chili flakes will elevate the dish.

Side Dishes

• Crusty bread: A warm loaf is perfect for dipping into your flavorful soup, making each bite more satisfying.
• Quinoa salad: A light quinoa salad with cucumbers, tomatoes, and a lemon vinaigrette complements the heartiness of the soup while adding a refreshing crunch.
• Roasted vegetables: Seasoned roasted veggies bring an earthy flavor that pairs wonderfully with the spices in the soup.
• Hummus and veggie sticks: This simple pairing offers a crunchy contrast to the smooth soup and adds extra nutrients to your meal.

Enjoy every spoonful of this comforting Detox Moroccan Lentil Soup! Perfect for lunch or dinner, it’s not only nourishing but also brings warmth to any table.

Make Ahead and Storage

This Detox Moroccan Lentil Soup is perfect for meal prep! You can make a big batch and enjoy it throughout the week, saving time and ensuring you have a healthy meal ready to go.

Storing Leftovers

• Store leftover soup in an airtight container in the refrigerator.
• It will keep well for up to 4-5 days.
• Make sure to let it cool completely before sealing the container.

Freezing

• Allow the soup to cool before transferring it to freezer-safe containers.
• Leave some space at the top of the container for expansion as it freezes.
• The soup can be frozen for up to 3 months.

Reheating

• Thaw frozen soup overnight in the refrigerator before reheating.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• For microwave reheating, use a microwave-safe bowl and heat for 2-3 minutes, stirring halfway through.

FAQs

Here are some common questions about making Detox Moroccan Lentil Soup:

Can I make Detox Moroccan Lentil Soup in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, sauté the vegetables and spices first, then add them along with the lentils, broth, water, and tomato paste into your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Stir in the almond milk, lemon juice, and spinach just before serving.

What can I serve with Detox Moroccan Lentil Soup?

This hearty soup pairs beautifully with crusty bread or a fresh garden salad. You might also enjoy it with a side of quinoa or couscous for added texture!

Is Detox Moroccan Lentil Soup suitable for meal prep?

Yes! This soup is ideal for meal prep. You can make a large batch at once, store leftovers in the fridge or freezer, and enjoy it throughout the week without sacrificing flavor or nutrition.

Final Thoughts

I hope you find joy in making this Detox Moroccan Lentil Soup! It’s not just delicious; it’s also incredibly nourishing and comforting. Whether you’re enjoying it on a chilly day or preparing meals for the week ahead, this recipe shines bright. Happy cooking, and may your kitchen be filled with warmth and wonderful aromas!