Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy meal that wraps you in warmth and comfort, then these Turkey Meatballs in Pumpkin Sage Sauce are just what you need! This dish is a seasonal delight that brings together the comforting flavors of turkey and pumpkin, making it perfect for busy weeknights or family gatherings. It’s not just about the taste; it’s about sharing moments around the table with loved ones, creating memories with every bite.

What makes this recipe special is its rich combination of spices and creamy pumpkin sauce that clings to the tender meatballs, making each serving feel like a warm hug. Plus, it’s easy enough to whip up on a chilly evening or serve at your next gathering. You’ll find everyone reaching for seconds!

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and straightforward ingredients, this recipe is perfect even for beginner cooks.
• Family-Friendly: The flavors appeal to all ages, ensuring everyone at your table enjoys their meal.
• Make-Ahead Convenience: You can prepare the meatballs in advance and freeze them, making dinner prep a breeze.
• Delicious Flavor: The combination of turkey and pumpkin creates a unique dish bursting with autumn flavors.
• Versatile Serving Options: Pair these meatballs with pasta, mashed potatoes, or even on their own for a comforting meal.

Ingredients You’ll Need

Gathering wholesome ingredients is the first step to creating this delightful dish. These items are not only simple but also come together beautifully to create the savory flavors you’ll love.

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage
• Fried sage leaves, optional garnish

Variations

One of the great things about this recipe is how flexible it can be! Feel free to get creative based on your preferences or what you have on hand.

• Swap the protein: Use ground chicken or beef instead of turkey for a different flavor profile.
• Add some heat: Sprinkle in some red pepper flakes if you like a little kick in your sauce.
• Make it lighter: Substitute half of the heavy cream with almond milk or coconut milk for a lighter version.
• Incorporate veggies: Add finely chopped spinach or kale into the meatball mixture for extra nutrition.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare Your Ingredients

Begin by gathering all your turkey meatball ingredients according to the list above. Having everything prepped and organized makes cooking so much smoother. Plus, it sets you up for success!

Step 2: Make the Turkey Meatball Mixture

In a large bowl, add your breadcrumbs and pour over the milk. Let them soak for about 2-3 minutes. This step helps keep your meatballs moist! Next, mix in minced onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and both eggs. Using a fork will help combine everything well.

Step 3: Combine with Ground Turkey

Add the ground turkey along with salt and pepper into your mixture. Gently combine everything using your hands but don’t overmix! A light touch ensures they stay tender. The mixture will be sticky—that’s totally normal!

Step 4: Chill Your Meatballs

Scoop out portions of your mixture using a tablespoon and place them onto a lined platter. Put them in the freezer for about 20-25 minutes to firm up. This makes rolling them into shape much easier!

Step 5: Shape Your Meatballs

Once chilled, wet your palms with water or light oil and roll each portion into round balls quickly. This helps prevent sticking!

Step 6: Brown Your Meatballs

Brush each meatball lightly with olive oil before heating up your skillet over medium-high heat. Sear each batch until golden brown on all sides—this adds flavor! Once cooked through (165° internal temp), transfer them to a clean platter.

Step 7: Start on Your Pumpkin Sage Sauce

With your skillet still hot from cooking meatballs, wipe it out before adding ghee (or butter) along with some olive oil. Once melted and sizzling, add minced onion and sauté until softened—about 2-3 minutes.

Step 8: Build Flavor in Your Sauce

Stir in garlic and Italian seasoning until fragrant. Then add pumpkin puree along with chicken stock—this creates that creamy base we love! Let it simmer gently for a few minutes so all those wonderful flavors meld together.

Step 9: Finish Your Sauce

Turn off the heat and whisk in grated parmesan cheese, heavy cream, maple syrup, and freshly chopped sage. The sauce should be rich and flavorful!

Step 10: Combine Meatballs with Sauce

Finally, add those beautiful meatballs back into the sauce to warm them through again—just let them sit for a few minutes soaking up all that goodness!

Serve your Turkey Meatballs in Pumpkin Sage Sauce over gnocchi, linguini or even creamy mashed potatoes for an unforgettable meal that brings everyone together at the table! Enjoy every bite!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Creating the perfect turkey meatballs in pumpkin sage sauce is all about the little details! Here are some tips to ensure your dish turns out delicious every time.

• Use fresh breadcrumbs: Fresh breadcrumbs hold moisture better than dried ones, resulting in juicier meatballs that won’t dry out during cooking.
• Chill the meatballs: Allowing the meatballs to chill in the freezer makes them easier to handle and helps them maintain their shape while cooking.
• Don’t overmix: Gently combining the ingredients keeps your meatballs tender. Overmixing can lead to a dense texture, so be light-handed when mixing.
• Adjust seasoning to taste: Everyone’s palate is different. Taste your mixture before cooking and adjust the salt and spices to suit your preference.
• Simmer for flavor: Letting the sauce simmer gently helps meld the flavors beautifully, making each bite of turkey meatball richer and more satisfying.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

This dish not only tastes fantastic but also looks beautiful on any table. Here are some ideas on how to present it!

Garnishes

• Fried sage leaves: Crisped sage leaves add a lovely texture and a burst of flavor that complements the pumpkin perfectly.
• Chopped parsley: A sprinkle of fresh parsley adds a touch of color and freshness, brightening up the dish visually and taste-wise.

Side Dishes

• Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting base that soaks up the delicious pumpkin sage sauce.
• Roasted Brussels Sprouts: The slight bitterness of roasted Brussels sprouts pairs wonderfully with the sweetness of pumpkin, creating a balanced meal.
• Buttery Noodles: Tossed in a bit of olive oil or butter, simple noodles (like egg noodles or fettuccine) serve as a delightful vehicle for scooping up those savory meatballs.
• Quinoa Salad: A refreshing quinoa salad with seasonal veggies can add a nutritious crunch that contrasts beautifully with the rich sauce.

Enjoy this cozy fall meal with family and friends, and watch as it becomes a favorite at your dinner table!

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce recipe is perfect for meal prep, making it easy to enjoy throughout the week. You can prepare everything ahead of time and store it for a quick, delicious meal later.

Storing Leftovers

• Store any leftover meatballs and sauce in an airtight container.
• Refrigerate for up to 3 days.
• Ensure to separate the meatballs from the sauce if you prefer them that way.

Freezing

• Allow the meatballs and sauce to cool completely before freezing.
• Place them in freezer-safe containers or bags, removing as much air as possible.
• They can be frozen for up to 3 months.

Reheating

• Thaw overnight in the fridge if frozen.
• Reheat on the stovetop over low heat until warmed through, adding a splash of chicken stock if needed.
• You can also microwave them in a covered dish, heating in short intervals until hot.

FAQs

Here are some common questions about this delicious recipe:

Can I use ground chicken instead of turkey for the meatballs?

Absolutely! Ground chicken will work well as a substitute, offering a similar texture and flavor profile. Just be sure to adjust cooking times as needed.

What should I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs are delightful over gnocchi, linguini, or even mashed potatoes. They pair beautifully with your favorite side salad too!

Can I make Turkey Meatballs in Pumpkin Sage Sauce ahead of time?

Yes! This recipe is great for meal prep. You can prepare the meatballs and sauce ahead of time and store them in the refrigerator or freezer.

How do I know when the turkey meatballs are cooked through?

Use a food thermometer! The internal temperature should reach 165°F (74°C) for safe consumption.

How do I enhance the flavor of the pumpkin sage sauce?

You can add more herbs like thyme or rosemary or a dash of nutmeg for extra warmth. Adjust seasoning to your preference!

Final Thoughts

I hope you find joy in preparing these Turkey Meatballs in Pumpkin Sage Sauce! This comforting dish captures all the flavors of fall and is sure to warm your heart. Enjoy making it for family gatherings or cozy nights at home. I can’t wait for you to try this recipe – happy cooking!