Roasted Pumpkin and Garlic Pasta

If you’re looking for a cozy dish that perfectly captures the essence of fall, then you’ll absolutely love this Roasted Pumpkin and Garlic Pasta. It’s a delightful combination of sweet roasted pumpkin and aromatic garlic, all enveloped in a creamy sauce that clings to your pasta. This recipe is not only comforting but also incredibly easy to make, making it an ideal choice for busy weeknights or family gatherings. One pot is all you need, which means less cleanup and more time to enjoy your meal with loved ones!

Creating this delicious dish brings warmth to your table and fills your home with the inviting scents of autumn. Whether you’re cooking for yourself or a crowd, this recipe promises to deliver heartwarming flavors that everyone will adore.

Why You’ll Love This Recipe

  • One-pot wonder: This recipe simplifies dinner prep with everything cooked in one pot, saving you time and effort.
  • Family-friendly: Kids will love the creamy texture and mild sweetness of the roasted pumpkin, making it a hit for all ages.
  • Make-ahead option: You can roast the pumpkin and garlic ahead of time, perfect for busy days when you want to whip up something tasty quickly.
  • Fall flavors: The combination of pumpkin and garlic brings the essence of autumn right into your kitchen, making every bite feel like a warm hug.
  • Versatile dish: Serve it as a main course or as a side; it fits perfectly into any meal plan!
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Ingredients You’ll Need

For this uplifting Roasted Pumpkin and Garlic Pasta, you’ll need some simple and wholesome ingredients that are easy to find. Gather these tasty elements to create a dish that’s bursting with flavor:

  • 500 g pumpkin (3 cups) diced into medium-sized pieces
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp olive oil (extra virgin)
  • 1/2 cup white grape juice
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g parmesan (grated)
  • Salt and pepper to taste

Variations

This Roasted Pumpkin and Garlic Pasta is wonderfully flexible! Feel free to customize it based on your preferences or what you have on hand. Here are some fun ideas:

  • Add some greens: Toss in a handful of spinach or kale during the last few minutes of cooking for added nutrition.
  • Spice it up: If you crave some heat, sprinkle in a pinch of red pepper flakes while sautéing the garlic.
  • Change the cheese: Swap out the parmesan for another cheese like feta or ricotta, depending on your taste!
  • Switch up the pasta: Use any pasta shape you have available; whole wheat or gluten-free options work beautifully too!

How to Make Roasted Pumpkin and Garlic Pasta

Step 1: Prepare the Oven

Start by preheating your oven to 200 degrees Celsius (390 degrees Fahrenheit). This step is crucial because roasting at high heat enhances the natural sweetness of the pumpkin while giving it that lovely caramelized effect we all adore.

Step 2: Roast the Garlic and Pumpkin

Next, cut off the top of each garlic bulb about 2cm down so that the cloves are exposed. Place both the garlic, diced pumpkin, and rosemary in an ovenproof dish. Drizzle generously with olive oil and season with salt and pepper. Bake everything together for about 45 minutes until the pumpkin is soft and slightly caramelized. Once done, let it cool before squeezing out those sweet garlic cloves—this step is key as roasted garlic adds a wonderful depth of flavor.

Step 3: Combine All Ingredients

Move your roasted goodies into a stove-safe pot. Then add chicken stock, white grape juice, and small pasta. Bring everything to a boil before reducing the heat to medium. Let it bubble gently for about 15 minutes until your pasta is cooked through and most of that lovely liquid has been absorbed. Don’t worry if you need to add more stock; just keep an eye on it!

Step 4: Finish with Cheese

Once everything is cooked perfectly, take it off the heat and stir in grated parmesan until it’s melted throughout. Serve immediately with an extra sprinkle of cheese on top if you’d like! And there you have it—a comforting bowl of Roasted Pumpkin and Garlic Pasta ready to be enjoyed!

Pro Tips for Making Roasted Pumpkin and Garlic Pasta

This roasted pumpkin and garlic pasta is a cozy dish that’s simple to make, but a few tips can take it from good to great!

  • Choose the right pumpkin: Opt for sugar pumpkins or butternut squash, which are sweeter and more tender than other varieties. This enhances the flavor of your sauce.

  • Don’t rush the roasting: Allowing the pumpkin and garlic to roast until caramelized adds depth to the flavor. The natural sugars in the vegetables will bring out a rich sweetness that elevates your dish.

  • Adjust the liquid: Keep an eye on the pasta while it’s cooking. If you notice it’s absorbing too much liquid, add a splash of stock to ensure it doesn’t dry out. Perfectly cooked pasta is key to a delightful meal.

  • Add more herbs: Fresh herbs like sage or thyme can complement the flavors beautifully. Toss them in at the end for a burst of freshness that brightens up your dish.

  • Experiment with cheese: While parmesan is delicious, feel free to try a vegan cheese alternative or nutritional yeast for a dairy-free option, ensuring everyone can enjoy this dish.

How to Serve Roasted Pumpkin and Garlic Pasta

Serving this pasta dish can be as fun as making it! You can create an inviting presentation that will impress family and friends alike.

Garnishes

  • Chopped fresh parsley: Adds a pop of color and freshness to your plate.
  • Toasted pine nuts: These provide a lovely crunch and nutty flavor that complements the creamy sauce perfectly.
  • Extra drizzle of olive oil: A finishing touch of high-quality olive oil brings richness and enhances all those delicious flavors.

Side Dishes

  • Garlic Bread: Warm, crusty garlic bread is perfect for sopping up any leftover sauce while adding comforting flavors.
  • Mixed Green Salad: A light salad with arugula, cherry tomatoes, and a simple vinaigrette offers a refreshing contrast to the rich pasta.
  • Roasted Brussels Sprouts: Tossed in olive oil and seasoned with salt, these crispy sprouts add texture and a slightly bitter note that balances well with the sweetness of the pumpkin.
  • Steamed Broccoli: Easy to prepare, steamed broccoli provides vibrant color and nutrients without overpowering the main dish—perfect for rounding out your meal.

Enjoy crafting this delightful Roasted Pumpkin and Garlic Pasta—it’s sure to be a hit at your dinner table!

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Make Ahead and Storage

This Roasted Pumpkin and Garlic Pasta is perfect for meal prep! You can easily make a big batch ahead of time, which makes busy weeknights a breeze. Here’s how to keep it fresh.

Storing Leftovers

  • Allow the pasta to cool completely before storing.
  • Transfer to an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing

  • Portion the pasta into freezer-safe containers.
  • Leave some space at the top as it may expand when frozen.
  • Label with the date and freeze for up to 3 months.

Reheating

  • Thaw in the refrigerator overnight if frozen.
  • Reheat on the stove over medium heat, adding a splash of water or stock to loosen the sauce.
  • Stir occasionally until heated through.

FAQs

Here are some frequently asked questions about this delicious recipe!

Can I use other types of pasta for Roasted Pumpkin and Garlic Pasta?

Absolutely! Feel free to substitute your favorite small pasta shapes like penne, fusilli, or farfalle. Just adjust cooking times as needed.

What can I serve with Roasted Pumpkin and Garlic Pasta?

This dish pairs wonderfully with a simple green salad or garlic bread. Consider adding some sautéed greens like spinach or kale for extra nutrition!

Is Roasted Pumpkin and Garlic Pasta suitable for meal prep?

Yes! This recipe stores well and can be made ahead of time, making it an excellent option for meal prepping your weekly dinners.

How can I make Roasted Pumpkin and Garlic Pasta vegan-friendly?

You can easily make this dish vegan by omitting the parmesan cheese or substituting it with a plant-based alternative. The flavor will still be delightful!

Final Thoughts

I truly hope you enjoy making this Roasted Pumpkin and Garlic Pasta as much as I do! It’s not only comforting but also brings the warmth of fall right to your table. Whether you’re sharing it with family or savoring it on a quiet night in, it’s bound to become a favorite. Don’t hesitate to try it out—happy cooking!


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Roasted Pumpkin and Garlic Pasta

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Indulge in the warmth of autumn with this delightful Roasted Pumpkin and Garlic Pasta. Perfectly roasted pumpkin combined with sweet, caramelized garlic creates a comforting dish that envelops your pasta in a creamy sauce. This one-pot wonder is not only easy to prepare but also versatile, making it an ideal choice for busy weeknights or family gatherings. With every spoonful, you’ll experience the essence of fall, filling your home with inviting aromas and satisfying flavors that everyone will love. Plus, it’s easily customizable—add greens, switch up the cheese, or even try different pasta shapes to make this recipe your own. Enjoy heartwarming comfort food that brings everyone together!

  • Author: Alicia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Autumn

Ingredients

Scale
  • 500 g pumpkin (3 cups), diced
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp olive oil (extra virgin)
  • 1/2 cup white grape juice
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g parmesan (grated)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit).
  2. Cut the tops off the garlic bulbs and place them with diced pumpkin and rosemary in an ovenproof dish. Drizzle with olive oil and season with salt and pepper. Roast for about 45 minutes until the pumpkin is soft and caramelized.
  3. Once cooled, squeeze out the roasted garlic cloves into a stove-safe pot with the roasted pumpkin mixture.
  4. Add chicken stock, white grape juice, and small pasta to the pot. Bring to a boil, then reduce heat and simmer for about 15 minutes until pasta is cooked through.
  5. Stir in grated parmesan until melted, then serve immediately.

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 351
  • Sugar: 6g
  • Sodium: 340mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 8mg

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