Stuffed Sweet Potatoes with Spiced Turkey and Black Beans

If you’re looking for a cozy meal that warms the heart and delights the taste buds, you’re in the right place! These Stuffed Sweet Potatoes with Spiced Turkey and Black Beans are not just delicious; they’re also packed with wholesome goodness. This recipe has become a favorite in my kitchen because it’s so versatile. Whether it’s a busy weeknight dinner or a gathering with friends and family, these stuffed sweet potatoes are sure to impress.

The combination of tender sweet potatoes filled with spiced ground turkey, hearty black beans, and vibrant corn makes for a satisfying dish. Plus, they look beautiful on the plate! Topped with melted cheese and fresh cilantro, you can easily customize them with your favorite toppings to make each bite feel special.

Why You’ll Love This Recipe

  • Easy to Prepare: With simple steps and common ingredients, this dish comes together effortlessly, making it perfect for any home cook.
  • Family-Friendly: Kids love the flavors, and the colorful presentation will have everyone excited to dig in!
  • Make-Ahead Convenience: You can prepare the filling in advance. Just stuff the sweet potatoes when you’re ready to eat!
  • Delicious Flavor: Each bite is a delightful blend of smoky spices, savory turkey, and sweet potato goodness that will keep you coming back for more.
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Ingredients You’ll Need

Gathering ingredients can be half the fun of cooking! For these stuffed sweet potatoes, all you need are simple, wholesome ingredients that come together beautifully. Here’s what you’ll need:

For the Sweet Potatoes

  • 4 medium sweet potatoes

For the Filling

  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 1 pound lean ground turkey
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ cup black beans (drained and rinsed)
  • ½ cup canned corn (drained)
  • ½ cup diced tomatoes
  • ¼ cup chopped fresh cilantro

For Topping

  • ½ cup shredded cheese (cheddar or Mexican blend)
  • Plain Greek yogurt or sour cream, for topping (optional)

Variations

One of the best things about this recipe is its flexibility. You can easily swap out ingredients based on your preferences or what you have on hand. Here are some fun variation ideas:

  • Swap the protein: Use ground chicken or beef instead of turkey for a different flavor profile.
  • Try different beans: Black beans are great, but kidney beans or pinto beans will work beautifully too.
  • Add veggies: Toss in some chopped bell peppers or spinach for extra nutrients and color!
  • Spice it up: If you like heat, add some diced jalapeños or a splash of hot sauce to the filling.

How to Make Stuffed Sweet Potatoes with Spiced Turkey and Black Beans

Step 1: Bake the Sweet Potatoes

Preheat your oven to 400°F (200°C). Start by washing your sweet potatoes thoroughly. Piercing each potato several times with a fork allows steam to escape while baking. Baking them directly on the oven rack helps achieve that perfectly tender texture we all love!

Step 2: Cook the Filling

While your sweet potatoes are baking away, heat olive oil in a skillet over medium heat. Add in your finely diced onion and let it sauté for about 3–4 minutes until it becomes translucent. This step is important because sautéing brings out their natural sweetness!

Next, add minced garlic and cook for another 30 seconds until fragrant. Then stir in lean ground turkey. Cook until browned—this ensures that your filling is flavorful and well-cooked.

Step 3: Season It Up

Once your turkey is browned, season it with smoked paprika, chili powder, cumin, salt, and pepper. Stir well to coat everything evenly; this step infuses your filling with delicious flavor!

Now it’s time to mix in those hearty black beans, corn, and diced tomatoes. Allow everything to simmer together for about 5–7 minutes. This melding of flavors is what makes each bite so irresistible.

Step 4: Assemble Your Stuffed Sweet Potatoes

When your sweet potatoes are fork-tender after about 45–50 minutes of baking, carefully remove them from the oven. Slice each one lengthwise down the center and gently mash the flesh with a fork—this creates space for that scrumptious filling!

Spoon an even amount of your turkey mixture into each sweet potato. Top them off with shredded cheese before returning them to the oven for another 5 minutes or until that cheese is beautifully melted.

Step 5: Serve It Up

Finally, garnish each stuffed sweet potato with fresh cilantro for that pop of color and flavor! If desired, add a dollop of plain Greek yogurt or sour cream on top for added creaminess. Serve warm and enjoy every delicious bite!

Pro Tips for Making Stuffed Sweet Potatoes with Spiced Turkey and Black Beans

Cooking is all about enjoyment and creativity, so let these tips help you elevate your stuffed sweet potatoes to the next level!

  • Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes. The sweeter the potato, the more delicious your dish will be, as they balance beautifully with the spiced turkey filling.

  • Don’t skip the seasoning: Properly seasoning each component of your dish is key to building flavor. Ensure that your turkey mixture is well-seasoned with spices to create a rich and satisfying taste in every bite.

  • Experiment with toppings: While cheese adds a lovely melty texture, consider adding other toppings like avocado slices or a sprinkle of lime juice for an extra layer of freshness.

  • Make it ahead: If you’re short on time during busy weeks, prepare the turkey filling in advance. Store it in the refrigerator for up to 3 days or freeze it for later use—this makes for a quick and easy meal!

  • Customize to your liking: Feel free to add in other vegetables like bell peppers or zucchini to the stuffing mix. This not only boosts nutrition but also adds different textures and flavors that can complement the dish beautifully.

How to Serve Stuffed Sweet Potatoes with Spiced Turkey and Black Beans

Serving these stuffed sweet potatoes can be just as fun as making them! Here are some delightful ideas to present this hearty meal beautifully.

Garnishes

  • Fresh cilantro: A sprinkle of chopped fresh cilantro adds a burst of color and flavor that brightens up the dish.
  • Sliced jalapeños: For those who enjoy some heat, sliced jalapeños can be a great addition that complements the flavors perfectly.
  • Lime wedges: Offering lime wedges on the side allows guests to add a splash of citrusy brightness to their servings.

Side Dishes

  • Simple Green Salad: A light green salad with mixed greens, cherry tomatoes, and a lemon vinaigrette pairs wonderfully with the richness of the stuffed sweet potatoes.
  • Quinoa or Rice: Serve alongside fluffy quinoa or brown rice seasoned with herbs for an added grain component that rounds out the meal.
  • Roasted Vegetables: Roasted veggies such as broccoli or Brussels sprouts bring a satisfying crunch and additional nutrients to your plate.
  • Corn Salsa: A refreshing corn salsa made with diced tomatoes, onion, cilantro, and lime juice offers a zesty contrast that enhances every bite of your stuffed sweet potatoes.

Enjoy crafting this flavorful meal, and don’t forget to savor each bite!

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Make Ahead and Storage

This Stuffed Sweet Potatoes with Spiced Turkey and Black Beans recipe is perfect for meal prep! You can easily make a batch ahead of time and store it for quick, healthy meals throughout the week.

Storing Leftovers

  • Allow the stuffed sweet potatoes to cool completely before storing.
  • Place them in an airtight container in the refrigerator.
  • They will keep well for up to 4 days.

Freezing

  • For longer storage, wrap each stuffed sweet potato tightly in plastic wrap or aluminum foil.
  • Place them in a freezer-safe bag or container.
  • They can be frozen for up to 3 months.

Reheating

  • To reheat from the refrigerator, simply place the stuffed sweet potato in the microwave for about 2–3 minutes or until heated through.
  • For frozen potatoes, thaw them overnight in the fridge before reheating, or microwave on low power until warmed.
  • Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for about 15-20 minutes.

FAQs

Here are some common questions you might have about this recipe.

Can I use different types of beans in Stuffed Sweet Potatoes with Spiced Turkey and Black Beans?

Absolutely! You can substitute black beans with pinto beans or kidney beans based on your preference. Just make sure they are drained and rinsed before adding to the filling.

How long does it take to prepare Stuffed Sweet Potatoes with Spiced Turkey and Black Beans?

The total time to prepare this dish is about 1 hour and 5 minutes, including both prep time and cooking time. It’s a great option for a filling weeknight dinner!

Can I add other vegetables to the filling?

Yes! Feel free to customize your filling by adding chopped bell peppers, zucchini, or spinach. Just sauté them with the onions for added flavor and nutrition.

What type of cheese works best for this recipe?

Cheddar or a Mexican blend cheese works wonderfully for topping your stuffed sweet potatoes. You can even use dairy-free cheese if you prefer!

Final Thoughts

I hope you find joy in preparing these Stuffed Sweet Potatoes with Spiced Turkey and Black Beans! This dish is not only packed with flavor but also filled with wholesome ingredients that make it truly special. It’s perfect for family dinners or meal prepping for busy weeks ahead. Enjoy making it as much as I enjoyed sharing it with you—happy cooking!

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Stuffed Sweet Potatoes with Spiced Turkey and Black Beans

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If you’re searching for a comforting and nutritious meal, these Stuffed Sweet Potatoes with Spiced Turkey and Black Beans are the perfect choice! Bursting with flavor, these sweet potatoes are filled with spiced ground turkey, hearty black beans, and vibrant corn. Not only do they make a visually appealing dish, but they’re also customizable to suit your taste preferences. Topped with melted cheese and fresh cilantro, this recipe is ideal for any occasion—from weeknight dinners to gatherings with friends and family.

  • Author: Alicia
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 4 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 1 pound lean ground turkey
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ cup black beans (drained and rinsed)
  • ½ cup canned corn (drained)
  • ½ cup diced tomatoes
  • ¼ cup chopped fresh cilantro
  • ½ cup shredded cheese (cheddar or Mexican blend)

Instructions

  1. Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly and pierce each potato several times with a fork. Bake directly on the oven rack for about 45–50 minutes until tender.
  2. In a skillet over medium heat, heat olive oil. Sauté the diced onion for about 3–4 minutes until translucent. Add minced garlic and cook for another 30 seconds.
  3. Stir in lean ground turkey and cook until browned. Season with smoked paprika, chili powder, cumin, salt, and pepper.
  4. Mix in black beans, corn, and diced tomatoes; simmer for about 5–7 minutes.
  5. Once the sweet potatoes are cooked, slice them lengthwise and gently mash the flesh. Spoon in the turkey mixture, top with shredded cheese, and return to the oven for an additional 5 minutes until cheese is melted.
  6. Garnish with fresh cilantro before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 352
  • Sugar: 6g
  • Sodium: 525mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 10g
  • Protein: 23g
  • Cholesterol: 85mg

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