Oven-Baked Cabbage Burgers

If you’re looking for a fun and healthy twist on your typical burger night, you’ve come to the right place! These Oven-Baked Cabbage Burgers are not only delicious but also a great way to sneak in some veggies. I love making this recipe during busy weeknights or when friends come over for dinner. Everyone can enjoy a guilt-free meal that’s full of flavor without feeling heavy. Plus, they’re super easy to prepare!

What makes these cabbage burgers special is how versatile they are. You can customize the toppings or sides to suit everyone’s taste, and they fit perfectly into any meal plan, whether you’re following a low-carb diet or just want something new and exciting.

Why You’ll Love This Recipe

• Quick to make: In just 15 minutes of prep time, you’ll have everything ready for a satisfying meal.
• Family-friendly: With their fun presentation and tasty flavors, even picky eaters will be asking for seconds!
• Health-conscious choice: These burgers are low-carb and packed with protein, making them perfect for anyone looking to eat healthier.
• Make-ahead friendly: Prepare the cabbage and meat mixture in advance so dinner can be on the table in no time.

Ingredients You’ll Need

These Oven-Baked Cabbage Burgers come together with simple, wholesome ingredients that you might already have in your kitchen. Let’s gather what we need!

For the Cabbage Base

• 1 small head of cabbage (cut into thick slices)
• 2 tbsp olive oil

For the Burger Mixture

• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
• 1 egg (optional, for binding)

Variations

The beauty of these Oven-Baked Cabbage Burgers is their flexibility! Feel free to get creative with different ingredients and flavors.

• Swap the protein: Try using ground chicken or plant-based meat alternatives for a lighter option.
• Add some heat: Incorporate diced jalapeños or red pepper flakes into the meat mixture for a spicy kick.
• Go cheese crazy: Experiment with different types of cheese like feta or pepper jack for unique flavor profiles.
• Top it off: Instead of classic condiments, serve with avocado slices or homemade salsa for a fresh twist.

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat Your Oven

First things first! Preheat your oven to 375°F (190°C). This ensures that your burgers cook evenly and properly when they go in.

Step 2: Prepare the Cabbage

Slice your cabbage into thick rounds about ½-inch thick. This thickness helps provide a sturdy base for your burger patties. Brush both sides with olive oil; this not only adds flavor but also helps achieve that lovely golden color during baking. Place them on a lined baking sheet to make cleanup easier!

Step 3: Make the Burger Mixture

In a large mixing bowl, combine ground beef (or turkey), finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and egg if you’re using it. Mixing by hand is best—this way you can feel the texture and ensure all ingredients are well combined. It’s important because this mixture will form the heart of your delicious burgers!

Step 4: Assemble the Burgers

Take a handful of the meat mixture and press it onto each cabbage slice. Make sure to shape it into a patty that covers most of the cabbage round—this ensures every bite is filled with flavor. The cabbage will hold up nicely while providing that satisfying crunch!

Step 5: Bake Until Just Right

Pop those assembled burgers into your preheated oven and bake for about 25 minutes. This step allows all those wonderful flavors to meld together beautifully. When they’re done baking, take them out and sprinkle shredded cheese on top before returning them to the oven.

Step 6: Broil for Extra Flavor

For that perfect cheesy topping, switch your oven setting to broil and let them go for another 3-5 minutes until the cheese is melted and slightly golden. Keep an eye on them so they don’t burn—this step truly elevates your dish!

Step 7: Serve & Enjoy!

Garnish with fresh parsley if you like or serve alongside sour cream, mustard, or any dipping sauce that tickles your fancy! These Oven-Baked Cabbage Burgers are ready to be devoured by family or friends—you won’t be disappointed!

Pro Tips for Making Oven-Baked Cabbage Burgers

Making Oven-Baked Cabbage Burgers is a delightful experience, especially when you know a few tricks to elevate your dish!

• Choose Fresh Cabbage: Select a small head of cabbage that feels heavy and has tightly packed leaves. Fresh cabbage not only enhances the flavor but also ensures better texture when baked.

• Don’t Skip the Oil: Brushing olive oil on the cabbage slices is key. It keeps them from drying out during baking and adds a nice crispness to the edges.

• Mix Well: When combining the burger ingredients, make sure to mix thoroughly. This helps distribute the flavors evenly throughout the meat mixture, resulting in tasty bites every time.

• Experiment with Seasonings: Feel free to play with the spices! Adding herbs like oregano or thyme can introduce new flavors that will keep you coming back for more.

• Use a Meat Thermometer: To ensure your burgers are cooked perfectly, use a meat thermometer. The internal temperature should reach 160°F (71°C) for ground beef or turkey, ensuring they’re safe and juicy.

How to Serve Oven-Baked Cabbage Burgers

Presenting your Oven-Baked Cabbage Burgers can transform this healthy dish into an eye-catching meal that family and friends will love. Here are some fun ideas for serving!

Garnishes

• Chopped Fresh Herbs: Sprinkle some fresh parsley or cilantro on top. These herbs add brightness and color, enhancing both the visual appeal and flavor of your dish.

• Sliced Avocado: Creamy avocado slices can complement the savory flavors of the burgers while adding healthy fats that make each bite even more satisfying.

Side Dishes

• Roasted Sweet Potatoes: Cut sweet potatoes into wedges, toss them with olive oil, salt, and pepper, then roast until crispy. Their natural sweetness pairs beautifully with the hearty burgers.

• Steamed Broccoli: Lightly steamed broccoli florets add a vibrant green touch to your plate. They’re nutritious and provide a lovely crunch that contrasts nicely with the softness of the burgers.

• Quinoa Salad: A refreshing quinoa salad with diced cucumbers, tomatoes, and a drizzle of lemon vinaigrette will not only add variety but also infuse your meal with bright flavors.

• Pickled Vegetables: Serve pickled carrots or radishes on the side for a tangy crunch that cuts through the richness of the burgers. They bring an exciting zing to every mouthful!

Now that you have some pro tips and serving suggestions, you’re all set to impress at your next meal! Enjoy these Oven-Baked Cabbage Burgers as they bring wholesome goodness right to your table.

Make Ahead and Storage

Oven-Baked Cabbage Burgers are perfect for meal prep! They can be made ahead of time and stored for later enjoyment. Here’s how to keep them fresh and tasty.

Storing Leftovers

• Allow the burgers to cool completely before storing.
• Place them in an airtight container in the refrigerator.
• Consume within 3-4 days for the best quality.

Freezing

• If you want to store your cabbage burgers longer, freezing is a great option!
• Wrap each burger individually in plastic wrap or foil.
• Place wrapped burgers in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating

• To reheat from the fridge, simply place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes.
• For frozen burgers, thaw overnight in the refrigerator before reheating.
• You can also microwave them, but oven reheating will help maintain their texture.

FAQs

Have questions about Oven-Baked Cabbage Burgers? You’re not alone! Here are some common queries answered.

Can I use different types of meat for Oven-Baked Cabbage Burgers?

Absolutely! Ground turkey, chicken, or even plant-based substitutes work well in this recipe. Just adjust seasoning as needed based on your choice.

How long do Oven-Baked Cabbage Burgers last in the fridge?

When stored properly in an airtight container, Oven-Baked Cabbage Burgers can last up to 3-4 days.

Can I make Oven-Baked Cabbage Burgers without cheese?

Yes! You can omit the cheese or use a dairy-free alternative if you prefer. The burgers will still be delicious!

What should I serve with my Oven-Baked Cabbage Burgers?

These burgers pair well with a variety of sides such as salads, roasted vegetables, or your favorite dipping sauces like mustard or sour cream.

Final Thoughts

I hope you’re excited to try making these Oven-Baked Cabbage Burgers! They are not only delicious but also a healthy twist on traditional burgers. Whether you’re meal prepping or enjoying dinner with family, this recipe is sure to impress. Enjoy every bite and feel free to share your experiences—I’d love to hear from you!