Garlic Parmesan Sweet Potato Wedges

If you’re looking for a delightful snack that’s both healthy and bursting with flavor, you’ve come to the right place! Garlic Parmesan Sweet Potato Wedges are a family favorite in my home. The combination of sweet potatoes and savory garlic creates a comforting dish that’s perfect for busy weeknights or cozy family gatherings. I love whipping these up when we have friends over for movie night; they always disappear quickly!

These wedges are not only delicious but also packed with nutrients. Sweet potatoes are rich in vitamins and antioxidants, making this recipe a guilt-free treat that everyone can enjoy. Trust me, once you try this Garlic Parmesan Sweet Potato Wedges recipe, it will become a staple in your kitchen!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in no time, making it perfect for those hectic evenings.
• Family-Friendly: Kids and adults alike will adore the crispy texture and rich flavors!
• Make-Ahead: You can prep the wedges ahead of time and bake them when you need a tasty side or snack.
• Versatile Dish: Great as an appetizer, side dish, or even a stand-alone snack while binge-watching your favorite series.
• Healthier Alternative: Enjoy the classic fry experience without the guilt; sweet potatoes bring nutrition while satisfying your cravings.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to make these delicious Garlic Parmesan Sweet Potato Wedges! You’ll find everything you need to create this wonderful dish right in your pantry.

For the Wedges

• 2 large sweet potatoes
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon salt
• 1 teaspoon black pepper
• ½ cup grated Parmesan cheese
• 1 teaspoon dried parsley (optional)

Variations

One of the best parts about this recipe is its flexibility! Feel free to mix things up based on what you have on hand or to suit your taste preferences.

• Add Spices: Experiment with different spices like paprika or cayenne pepper for an extra kick!
• Cheese Swap: Try using nutritional yeast instead of Parmesan for a dairy-free option.
• Herb Infusion: Fresh herbs like rosemary or thyme can add a lovely aroma and flavor twist.
• Sweeten It Up: A sprinkle of cinnamon can enhance the natural sweetness of the sweet potatoes.

How to Make Garlic Parmesan Sweet Potato Wedges

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). A hot oven is essential for achieving that perfect crispiness on your sweet potato wedges.

Step 2: Prepare the Sweet Potatoes

Wash and peel your sweet potatoes. Cut them into wedges that are about 1 inch thick. This size ensures they cook evenly—too small, and they might burn; too big, and they won’t get crispy!

Step 3: Season the Wedges

In a large bowl, combine the olive oil, minced garlic, salt, pepper, and dried parsley if you’re using it. Toss in the sweet potato wedges until they’re well-coated. This step is important because it allows each wedge to soak up all those wonderful flavors.

Step 4: Add Parmesan Cheese

Sprinkle the grated Parmesan cheese over the seasoned wedges. Toss again gently so every piece gets a bit of cheesy goodness. The cheese will melt beautifully during baking, creating a delicious crust!

Step 5: Bake Until Golden

Spread the wedges out on a baking sheet lined with parchment paper in a single layer. Bake for about 25-30 minutes or until they’re golden brown and crispy on the outside. Flip them halfway through cooking for an even crunch.

Step 6: Serve Warm

Once they’re done baking, remove them from the oven and let them cool slightly before serving. These Garlic Parmesan Sweet Potato Wedges are best enjoyed warm! Pair them with your favorite dip or savor them just as they are—either way, they’re sure to delight!

Pro Tips for Making Garlic Parmesan Sweet Potato Wedges

Making the perfect Garlic Parmesan Sweet Potato Wedges can be a breeze with these simple tips! Follow these suggestions to ensure your wedges come out crispy and flavorful every time.

• Choose the right sweet potatoes: Opt for medium-sized, firm sweet potatoes. They will provide the best texture and flavor when roasted.

• Cut evenly: Slice your sweet potatoes into uniform wedges to ensure even cooking. This helps them bake at the same rate, giving you that perfect crunch all around.

• Don’t overcrowd the baking sheet: When placing your wedges on the baking sheet, make sure they have enough space between them. This allows hot air to circulate and helps achieve maximum crispiness.

• Use parchment paper: Lining your baking sheet with parchment paper prevents sticking and makes cleanup easier. It also aids in achieving a golden-brown finish on your wedges.

• Experiment with seasoning: While garlic and Parmesan are delightful, don’t hesitate to add your favorite herbs or spices like paprika or rosemary for an extra flavor kick!

How to Serve Garlic Parmesan Sweet Potato Wedges

These Garlic Parmesan Sweet Potato Wedges are not just tasty; they can also be beautifully presented! Here are some ideas to serve them up in style.

Garnishes

• Fresh herbs: Sprinkle chopped parsley or basil on top for a pop of color and freshness.
• Lemon zest: A hint of lemon zest adds brightness that complements the richness of the cheese.
• Chili flakes: For those who enjoy a spicy kick, a dash of chili flakes can elevate the dish wonderfully.

Side Dishes

• Crispy Kale Chips: These crunchy snacks are packed with nutrients and make a delightful contrast to the sweetness of the wedges.
• Quinoa Salad: A light and refreshing quinoa salad with cucumbers, tomatoes, and a lemon dressing pairs perfectly with the hearty flavors of the wedges.
• Roasted Brussels Sprouts: The nutty flavor of roasted Brussels sprouts enhances the meal’s overall earthiness while providing additional textures.
• Avocado Dip: A creamy avocado dip is a fantastic accompaniment that balances out the savory flavors of the wedges while adding healthy fats.

With these serving suggestions, your Garlic Parmesan Sweet Potato Wedges will not only taste incredible but also look appealing on any table! Enjoy this wholesome treat with family and friends.

Make Ahead and Storage

Garlic Parmesan Sweet Potato Wedges are perfect for meal prep! You can easily make a large batch ahead of time and enjoy them throughout the week.

Storing Leftovers

• Allow the wedges to cool completely before storing.
• Place them in an airtight container in the refrigerator.
• They will stay fresh for up to 3 days.

Freezing

• To freeze, let the cooked sweet potato wedges cool completely.
• Arrange them in a single layer on a baking sheet and freeze until solid.
• Once frozen, transfer the wedges to a freezer-safe bag or container. They can be stored for up to 3 months.

Reheating

• For best results, reheat in an oven preheated to 400°F (200°C) for about 10-15 minutes until crispy.
• Alternatively, you can reheat in an air fryer at 350°F (175°C) for about 5-7 minutes.
• Microwaving is quick but may not keep the wedges crispy; use this method if you’re short on time.

FAQs

Here are some common questions about Garlic Parmesan Sweet Potato Wedges!

Can I make Garlic Parmesan Sweet Potato Wedges without cheese?

Yes! You can skip the cheese entirely or use nutritional yeast for a cheesy flavor without dairy.

How do I get my Garlic Parmesan Sweet Potato Wedges crispy?

To achieve crispiness, ensure you cut your wedges evenly, soak them briefly in water before baking, and bake at a high temperature.

What can I serve with Garlic Parmesan Sweet Potato Wedges?

These wedges pair wonderfully with a variety of dips like garlic aioli, ketchup, or even a creamy avocado dip!

Can I use other seasonings on Garlic Parmesan Sweet Potato Wedges?

Absolutely! Feel free to experiment with different spices such as paprika, cayenne pepper, or Italian herbs to suit your taste.

Final Thoughts

I hope you’re as excited as I am about making these delicious Garlic Parmesan Sweet Potato Wedges! They’re not just tasty but also bursting with nutrition. Whether you serve them as a side dish or enjoy them alone as a snack, they are sure to be a hit. Enjoy every crunchy bite, and don’t forget to share your own creations – I’d love to hear how they turned out!