Air Fryer Honey Butter Garlic Chicken Tenders
If you’re looking for a quick and delicious meal that brings joy to the dinner table, then you’ve come to the right place! These Air Fryer Honey Butter Garlic Chicken Tenders are not only easy to whip up but also packed with flavor that will have everyone asking for seconds. I love making these on busy weeknights or when friends drop by unexpectedly. The combination of sweet honey, buttery garlic, and crispy chicken tenders creates an irresistible dish that feels like a warm hug.
What makes this recipe even better is how versatile it is! Whether it’s a cozy family dinner, a gathering with friends, or just a simple snack while binge-watching your favorite show, these tenders fit right in. Trust me, once you try them, they’ll become a staple in your home!
Why You’ll Love This Recipe
- Super Quick: Ready in under 30 minutes, perfect for those hectic nights!
- Crispy Delight: The air fryer gives these tenders a crispy texture without needing much oil.
- Family-Friendly: A hit with kids and adults alike—who doesn’t love chicken tenders?
- Versatile Dish: Enjoy them as an appetizer, main course, or snack anytime!
- Flavor Explosion: The sweet and savory honey garlic glaze makes every bite magical.

Ingredients You’ll Need
Let’s gather some simple and wholesome ingredients to create these delightful Air Fryer Honey Butter Garlic Chicken Tenders. You’ll find everything you need right in your pantry!
For the Chicken Tenders
- 1 lb chicken tenders (boneless, skinless)
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional)
For the Honey Garlic Sauce
- ¼ cup unsalted butter
- 4 cloves garlic, minced
- ¼ cup honey
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- Chopped parsley (optional, for garnish)
Variations
This recipe is wonderfully flexible! Feel free to get creative and mix things up a bit. Here are some fun ideas:
- Swap the protein: Try using chicken breasts or even turkey tenderloins for a change.
- Add some crunch: Toss in some chopped nuts like pecans or almonds for extra texture.
- Spice it up: Adjust the amount of crushed red pepper flakes if you like more heat.
- Veggie twist: Swap out chicken for cauliflower or tofu for a vegetarian-friendly option.
How to Make Air Fryer Honey Butter Garlic Chicken Tenders
Step 1: Season the Chicken
Start by tossing your chicken tenders in a bowl with olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and crushed red pepper flakes if you like it spicy. This seasoning blend is crucial because it infuses the chicken with flavor right from the start.
Step 2: Preheat the Air Fryer
Set your air fryer to 400°F (200°C) and let it preheat for about 3–5 minutes. Preheating ensures even cooking and helps achieve that golden-brown crispiness we all crave.
Step 3: Air Fry
Place your seasoned chicken tenders in a single layer in the air fryer basket. Air fry them for about 10–12 minutes, flipping halfway through. This step is important because it allows both sides of the tenders to cook evenly and develop that beautiful golden color.
Step 4: Make the Sauce
While those tenders are cooking away, melt butter in a small saucepan over medium heat. Add minced garlic and cook it just until fragrant—about 30 seconds. Stir in honey, soy sauce, and lemon juice. Let it simmer for 1–2 minutes before removing from heat. This sauce is what makes these tenders truly special!
Step 5: Glaze the Tenders
Once your chicken is done cooking, toss those hot tenders in a bowl with the honey garlic butter sauce until they are fully coated. This glossy glaze adds an incredibly delicious finish that will have everyone coming back for more.
Step 6: Serve and Enjoy
Garnish your beautifully glazed chicken tenders with fresh parsley if desired. Serve them immediately while they’re hot! You can also spoon any extra sauce over rice or veggies for an added burst of flavor.
There you have it—a delightful recipe that transforms everyday ingredients into something extraordinary! Enjoy every crispy bite of your Air Fryer Honey Butter Garlic Chicken Tenders!
Pro Tips for Making Air Fryer Honey Butter Garlic Chicken Tenders
With just a few simple tips, you can elevate your cooking game and ensure these chicken tenders turn out perfectly every time!
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Marinate for Extra Flavor: Allow the chicken tenders to marinate in the seasoning mix for at least 30 minutes before cooking. This extra time helps the flavors penetrate the meat, resulting in a more delicious bite.
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Don’t Overcrowd the Air Fryer: Cook the chicken tenders in batches if necessary. Overcrowding can lead to uneven cooking and less crispiness, so give each piece ample space to develop that perfect golden crust.
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Check for Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). This guarantees that your chicken is safe to eat while also remaining juicy and tender.
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Adjust Spice Levels: Feel free to modify the amount of crushed red pepper flakes based on your heat preference! If you love spice, add more; if you prefer milder flavors, leave them out altogether.
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Experiment with Sauces: Don’t be afraid to tweak the honey garlic sauce by adding different herbs or spices. A dash of ginger or some fresh thyme can bring new dimensions to the flavor profile!
How to Serve Air Fryer Honey Butter Garlic Chicken Tenders
Presenting your Air Fryer Honey Butter Garlic Chicken Tenders beautifully can make mealtime even more enjoyable! Here are some fun serving ideas.
Garnishes
- Chopped Green Onions: Sprinkle some fresh chopped green onions on top for a pop of color and a mild onion flavor that complements the dish.
- Sesame Seeds: Toasted sesame seeds add a nice crunch and nutty flavor that pairs wonderfully with the sweet garlic sauce.
- Lemon Wedges: Serve with lemon wedges on the side so guests can squeeze fresh juice over their tenders for an extra zesty kick!
Side Dishes
- Steamed Broccoli: Bright green broccoli adds color and nutrition while also providing a slight bitterness that balances the sweetness of the tenders.
- Coconut Rice: The creamy, slightly sweet flavor of coconut rice pairs perfectly with these savory chicken tenders, making it a delightful combination.
- Sweet Potato Fries: Crispy sweet potato fries offer a satisfying crunch and natural sweetness that complements the honey garlic sauce beautifully.
- Mixed Green Salad: A light salad featuring mixed greens, cherry tomatoes, and a tangy vinaigrette can refresh your palate between bites of rich chicken tenders.
With these tips and serving suggestions, you’re all set to impress your family or friends with your culinary skills. Enjoy every crispy bite!

Make Ahead and Storage
These Air Fryer Honey Butter Garlic Chicken Tenders are perfect for meal prep! You can make a batch in advance and enjoy them throughout the week. Here’s how to store your leftovers and keep them fresh:
Storing Leftovers
- Allow the chicken tenders to cool completely before storing.
- Place them in an airtight container in the refrigerator.
- Enjoy within 3–4 days for optimal freshness.
Freezing
- To freeze, ensure the tenders are fully cooled.
- Arrange them in a single layer on a baking sheet and freeze until solid.
- Transfer to a freezer-safe bag or container, labeling it clearly with the date.
- Use within 2–3 months for the best taste.
Reheating
- Preheat your air fryer to 350°F (175°C).
- Place the frozen or refrigerated tenders in the basket and heat for about 5–7 minutes, or until heated through.
- For added crispiness, you can lightly spray them with oil before reheating.
FAQs
Here are some common questions about making Air Fryer Honey Butter Garlic Chicken Tenders!
Can I use chicken breasts instead of tenders for this recipe?
Yes, you can certainly use chicken breasts! Just cut them into strips that are similar in size to tenders for even cooking.
How do I make Air Fryer Honey Butter Garlic Chicken Tenders gluten-free?
To make this recipe gluten-free, simply substitute soy sauce with a gluten-free soy sauce or coconut aminos.
What should I serve with Air Fryer Honey Butter Garlic Chicken Tenders?
These tasty tenders pair well with rice, steamed vegetables, or a fresh salad. Feel free to drizzle any extra honey garlic sauce over your sides!
Final Thoughts
I hope you’re as excited as I am to try these Air Fryer Honey Butter Garlic Chicken Tenders! They’re not just quick and easy, but also bursting with flavor that makes any meal feel special. Whether you’re whipping them up for dinner or serving them at your next gathering, they’re sure to impress. Enjoy making this recipe and savor every delicious bite—happy cooking!
Air Fryer Honey Butter Garlic Chicken Tenders
Indulge in the delightful taste of Air Fryer Honey Butter Garlic Chicken Tenders, a quick and delicious meal that will elevate your dinner table! Ready in under 30 minutes, these crispy chicken tenders are infused with a sweet and savory honey garlic glaze that’s sure to make everyone come back for seconds. Perfect for busy weeknights or spontaneous gatherings, this dish combines the crunchiness of air frying with the rich flavors of butter and garlic. With easy-to-follow steps and simple ingredients, you’ll create an irresistible dish that feels comforting and satisfying. Enjoy them as an appetizer, main course, or snack while watching your favorite show—these tenders are destined to become a household favorite!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 1 lb boneless, skinless chicken tenders
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional)
- ¼ cup unsalted butter
- 4 cloves garlic, minced
- ¼ cup honey
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- Chopped parsley (optional, for garnish)
Instructions
- Season chicken tenders with olive oil, garlic powder, onion powder, salt, black pepper, smoked paprika, and crushed red pepper flakes (if desired).
- Preheat air fryer to 400°F (200°C) for 3–5 minutes.
- Arrange seasoned chicken in a single layer in the air fryer basket. Cook for 10–12 minutes, flipping halfway through until golden brown.
- Meanwhile, melt butter in a saucepan over medium heat. Add minced garlic and sauté until fragrant. Stir in honey, soy sauce, and lemon juice; simmer for 1–2 minutes.
- Toss cooked chicken tenders in the honey garlic sauce until well coated.
- Garnish with chopped parsley if desired and serve hot.
Nutrition
- Serving Size: 4 chicken tenders (approximately 140g)
- Calories: 335
- Sugar: 14g
- Sodium: 660mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg
