Air Fryer Honey Butter Garlic Chicken Tenders
Indulge in the delightful taste of Air Fryer Honey Butter Garlic Chicken Tenders, a quick and delicious meal that will elevate your dinner table! Ready in under 30 minutes, these crispy chicken tenders are infused with a sweet and savory honey garlic glaze that’s sure to make everyone come back for seconds. Perfect for busy weeknights or spontaneous gatherings, this dish combines the crunchiness of air frying with the rich flavors of butter and garlic. With easy-to-follow steps and simple ingredients, you’ll create an irresistible dish that feels comforting and satisfying. Enjoy them as an appetizer, main course, or snack while watching your favorite show—these tenders are destined to become a household favorite!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken tenders
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional)
- ¼ cup unsalted butter
- 4 cloves garlic, minced
- ¼ cup honey
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- Chopped parsley (optional, for garnish)
Instructions
- Season chicken tenders with olive oil, garlic powder, onion powder, salt, black pepper, smoked paprika, and crushed red pepper flakes (if desired).
- Preheat air fryer to 400°F (200°C) for 3–5 minutes.
- Arrange seasoned chicken in a single layer in the air fryer basket. Cook for 10–12 minutes, flipping halfway through until golden brown.
- Meanwhile, melt butter in a saucepan over medium heat. Add minced garlic and sauté until fragrant. Stir in honey, soy sauce, and lemon juice; simmer for 1–2 minutes.
- Toss cooked chicken tenders in the honey garlic sauce until well coated.
- Garnish with chopped parsley if desired and serve hot.
Nutrition
- Serving Size: 4 chicken tenders (approximately 140g)
- Calories: 335
- Sugar: 14g
- Sodium: 660mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg