Apple Arugula Salad With Maple Pecans

If you’re looking for a fresh, vibrant salad to brighten your table, then this Apple Arugula Salad With Maple Pecans is just what you need! It’s a delightful mix of crunchy maple pecans, crisp apples, and creamy goat cheese that celebrates the flavors of fall. This recipe is not just a feast for the eyes but also super quick to whip up—perfect for busy weeknights or festive family gatherings. Whether you serve it as a side or add some protein for a full meal, this salad is sure to become a favorite.

One of the best parts about this salad is how it combines sweetness and tanginess in every bite. The roasted pecans add a lovely crunch that pairs beautifully with the peppery arugula and sweet figs. Plus, it all comes together in just 20 minutes, making it an easy choice for last-minute dinner plans or meal prep!

Why You’ll Love This Recipe

• Quick and Easy: This salad takes just 20 minutes to prepare, making it perfect for any occasion.
• Flavorful Combination: The blend of apples, figs, and maple pecans creates a delightful symphony of tastes.
• Healthy and Wholesome: Packed with fresh ingredients, it’s a nutritious addition to any meal.
• Versatile Dish: Perfect as a side salad or main course when protein is added—totally flexible based on your needs!
• Stunning Presentation: Vibrant colors make this salad visually appealing, great for impressing guests!

Ingredients You’ll Need

When it comes to creating this Apple Arugula Salad With Maple Pecans, you’ll find that these ingredients are simple and wholesome. They come together beautifully to create a dish that’s not only delicious but also nourishing.

For the Salad

• 3 apples (sliced very thin)
• 5 oz arugula
• 1/4 cup red onion (sliced thin)
• 1/2 cup figs (chopped)
• 1/2 cup goat cheese crumbles
• 1 cup pecan halves

For the Dressing

• 2 Tbsp maple syrup
• Pinch of sea salt
• 1/2 cup olive oil
• 2 tsp maple syrup
• 1 tsp lemon juice
• 1 1/2 tsp Dijon mustard
• 1/2 tsp pepper
• 1 garlic clove (minced)
• 3 Tbsp balsamic vinegar
• 1/4-1/2 tsp sea salt (or to taste)

Variations

This recipe is wonderfully flexible, allowing you to customize it based on what you have on hand or your personal preferences. Here are some fun ideas:

• Add more greens: Mix in spinach or kale for different textures and nutrients.
• Swap the cheese: Try feta or blue cheese if you want to switch things up from goat cheese.
• Include seasonal fruits: Pears or pomegranate seeds are excellent alternatives that add unique flavors.
• Boost the protein: Add grilled chicken or chickpeas for extra heartiness.

How to Make Apple Arugula Salad With Maple Pecans

Step 1: Toast the Pecans

Preheat your oven to 350°F. Toss the pecan halves with maple syrup and a pinch of sea salt. Arranging them on a parchment-lined baking sheet helps them toast evenly without sticking. Bake them for about 5–7 minutes until they are golden brown—this step enhances their flavor and adds that perfect crunch!

Step 2: Make the Dressing

In a bowl, whisk together all the dressing ingredients: olive oil, balsamic vinegar, Dijon mustard, garlic, lemon juice, and seasonings. Adjust the seasoning as needed; tasting as you go ensures the dressing complements all components of your salad perfectly.

Step 3: Assemble Your Salad

In a large salad bowl, add arugula as your base. Layer on sliced apples, chopped figs, red onion slices, goat cheese crumbles, and those deliciously toasted pecans from earlier. Just before you’re ready to serve, drizzle about half of your dressing over the top and gently toss everything together. This way, each bite will be infused with flavor! Serve immediately and enjoy every bite!

Pro Tips for Making Apple Arugula Salad With Maple Pecans

Creating a delicious Apple Arugula Salad With Maple Pecans is all about the little details that take it to the next level! Here are some tips to ensure your salad shines.

• Choose the right apples: Opt for a mix of sweet and tart apples, such as Honeycrisp and Granny Smith, to create a delightful flavor contrast that brightens up the salad.

• Toast the pecans: Toasting enhances the flavor of the pecans, making them more aromatic and crunchy. This step adds an extra layer of texture and richness to your salad.

• Dress just before serving: To keep the arugula crisp and fresh, add the dressing right before you’re ready to serve. This prevents wilting and ensures each bite is delightful!

• Customize with proteins: For a heartier meal, consider adding grilled chicken or chickpeas. These options will complement the salad beautifully while providing extra nutrition.

• Experiment with cheese alternatives: If goat cheese isn’t your favorite, try crumbled feta or even a creamy vegan cheese. Both add different flavor profiles that can enhance your salad experience!

How to Serve Apple Arugula Salad With Maple Pecans

Presenting your Apple Arugula Salad can be just as fun as making it! Here are some ideas to elevate your serving game.

Garnishes

• Chopped fresh herbs: Sprinkle some chopped basil or mint for a burst of freshness. These herbs not only look beautiful but also add an aromatic touch.

• Crushed red pepper flakes: If you enjoy a bit of heat, a dash of crushed red pepper flakes can bring a surprising kick that complements the sweetness of the apples.

Side Dishes

• Quinoa Pilaf: A nutty quinoa pilaf with herbs and vegetables makes for a filling side that pairs well with the flavors in your salad. It’s light yet satisfying.

• Roasted Sweet Potatoes: Sweet potatoes roasted with olive oil and spices provide a comforting side that balances out the freshness of the salad beautifully.

• Grilled Vegetable Skewers: Colorful skewers filled with zucchini, bell peppers, and cherry tomatoes are not only visually appealing but also add smoky flavors that enhance your meal.

By following these tips and serving suggestions, you’re sure to impress friends and family with this vibrant Apple Arugula Salad With Maple Pecans! Enjoy every crunchy, sweet bite!

Make Ahead and Storage

This Apple Arugula Salad With Maple Pecans is a fantastic choice for meal prep! It’s quick to assemble and stores beautifully, making it perfect for busy weeknights or making ahead for gatherings.

Storing Leftovers

• Store any leftover salad in an airtight container in the refrigerator.
• It’s best to keep the dressing separate until you’re ready to serve to maintain the freshness of the greens.
• Enjoy within 2-3 days for optimal quality.

Freezing

• Unfortunately, this salad does not freeze well due to the fresh ingredients. The texture of arugula and apples will change when frozen.
• Instead, consider preparing the pecans and dressing ahead of time to save on prep.

Reheating

• There’s no need to reheat this salad as it’s best enjoyed cold or at room temperature.
• If you prefer warm elements, consider lightly sautéing the apples before adding them to your salad.

FAQs

Here are some common questions about making an Apple Arugula Salad With Maple Pecans!

Can I use different nuts in this Apple Arugula Salad With Maple Pecans?

Absolutely! While pecans add a lovely sweetness, feel free to substitute with walnuts or almonds based on your preference. Just remember to toast them for extra flavor!

How can I make this Apple Arugula Salad suitable for a vegan diet?

To make this salad vegan-friendly, simply omit the goat cheese or replace it with a plant-based cheese alternative. The rest of the ingredients are already plant-based!

What type of apples work best in this Apple Arugula Salad?

For a balance of sweet and tart flavors, Honeycrisp, Granny Smith, or Fuji apples are excellent choices. They add great texture and taste!

Final Thoughts

I hope you’ll enjoy creating this delightful Apple Arugula Salad With Maple Pecans as much as I do! It’s a wonderful way to embrace the flavors of fall while enjoying a fresh and nutritious dish. Whether you’re serving it as a side or making it a main course with added protein, it’s bound to impress. Happy cooking, and don’t forget to share your creations with loved ones!