Chicken and Green Bean Stir-Fry
If you’re seeking a quick and delicious meal, look no further than this Chicken and Green Bean Stir-Fry. In just 25 minutes, you can whip up a vibrant dish featuring tender chicken and crisp green beans, all coated in a savory sauce that bursts with flavor. Perfect for busy weeknights or family gatherings, this stir-fry is not only easy to prepare but also adaptable to your taste—whether you want to throw in extra veggies or switch up the protein. Packed with lean protein and fresh ingredients, it’s a healthy choice that doesn’t compromise on taste. Serve it over rice or noodles for a satisfying dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- Salt and pepper
Instructions
- Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add sliced chicken seasoned with salt and pepper; cook until browned (about 5-7 minutes). Remove from skillet.
- In the same skillet, add another tablespoon of vegetable oil and stir-fry the green beans for about 3-4 minutes until bright green and crisp.
- Add minced garlic and ginger, cooking for an additional minute until fragrant.
- Return chicken to the skillet. Whisk together soy sauce, honey, sesame oil, and optional red pepper flakes; pour over chicken and green beans. Stir well and cook for another couple of minutes until heated through.
- Serve over cooked rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 394
- Sugar: 7g
- Sodium: 850mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg