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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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If you’re craving a fresh and vibrant meal that captures the essence of Mediterranean cuisine, Chicken Tzatziki Bowls are the perfect choice! This delightful dish features juicy marinated chicken paired with a creamy homemade tzatziki sauce and an array of colorful vegetables. It’s quick to prepare, making it ideal for busy weeknights or when entertaining guests. Plus, its customizable nature allows you to tailor it to your preferences, whether you’re looking for a hearty protein-packed meal or a lighter vegetarian option. With just the right balance of flavors and textures, these bowls will become a regular feature in your meal rotation.

Ingredients

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  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese (or dairy-free alternative)
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken: Combine olive oil, lemon juice, oregano, garlic, smoked paprika, salt, and pepper in a bowl. Add chicken and coat well. Refrigerate for at least 15 minutes.
  2. Cook the chicken: Heat olive oil in a skillet over medium heat. Cook marinated chicken for about 6-7 minutes per side until golden brown and fully cooked.
  3. Make the tzatziki: Mix Greek yogurt with grated cucumber (drained), olive oil, lemon juice, garlic, dill, salt, and pepper in a separate bowl.
  4. Assemble bowls: Start with a base of rice or quinoa. Top with sliced chicken and fresh veggies. Drizzle tzatziki sauce on top or serve on the side.

Nutrition

Find it online: https://flavorrichrecipes.com/chicken-tzatziki-bowls/