Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight
Cottage Cheese and Chickpea Salad is a vibrant and nutritious dish that brings together creamy cottage cheese and hearty chickpeas, making it an ideal choice for a quick and satisfying lunch or a delightful side at gatherings. Packed with protein and colorful vegetables, this salad is not only refreshing but also easy to prepare—perfect for meal prep or entertaining. With just a drizzle of olive oil and a splash of red apple vinegar, every bite bursts with flavor, making healthy eating enjoyable.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- Salt and pepper to taste
Instructions
- Prepare your ingredients by dicing the cucumbers and slicing the onion. Drain and rinse the chickpeas.
- In a large bowl, combine the cottage cheese, chickpeas, cucumbers, and onion.
- Drizzle olive oil and red apple vinegar over the mixture, seasoning with salt and pepper to taste.
- Toss gently until all ingredients are well-coated. Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 10mg