Cowboy Caviar
Cowboy Caviar is a vibrant, nutritious dip that brings a burst of flavor and color to any gathering. This delightful dish combines hearty black beans, black-eyed peas, and sweet corn with fresh vegetables like bell peppers and cilantro. The zesty dressing, made from olive oil, apple cider vinegar, and spices, ties everything together beautifully. Perfect for parties, movie nights, or as a healthy snack throughout the week, Cowboy Caviar is not only easy to make but also a crowd-pleaser that both kids and adults will love. Allow it to chill before serving for the best flavor experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 8 (1/2 cup servings) 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Tex-Mex
Ingredients
Scale
- 15.5 oz. black beans, drained and rinsed
- 15.5 oz. black-eyed peas, drained and rinsed
- 15 oz. sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp. chili powder
- ½ tsp. kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp. fresh lime juice
- ¼ tsp. garlic powder
Instructions
- Drain and rinse the black beans, black-eyed peas, and sweet corn. Pat dry with paper towels.
- In a large mixing bowl, combine the beans, corn, chopped cilantro, diced red and orange bell peppers.
- In a separate bowl, whisk together chili powder, kosher salt, granulated sugar, olive oil, white apple vinegar, fresh lime juice, and garlic powder until smooth.
- Pour the dressing over the bean mixture and gently stir until evenly coated.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 4g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://flavorrichrecipes.com/cowboy-caviar/