Cozy Autumn Wild Rice Soup

If you’re looking for a warm, hearty meal to embrace the chilly autumn evenings, you’ve come to the right place! This Cozy Autumn Wild Rice Soup is one of my all-time favorites, and I can’t wait to share it with you. Packed with fresh seasonal veggies and rich flavors, this soup is perfect for busy weeknights or family gatherings around the dinner table. Each spoonful feels like a warm hug, making it the ultimate comfort food as the leaves turn golden.

What I love most about this soup is its versatility. Whether you’re serving it on a crisp fall day or enjoying leftovers for lunch, it’s bound to become a beloved recipe in your home too!

Why You’ll Love This Recipe

  • Easy to make: With just 15 minutes of prep and 45 minutes of cook time, you’ll have a delicious meal without spending hours in the kitchen.
  • Family-friendly: This soup is packed with wholesome ingredients that even picky eaters will enjoy. Everyone will want seconds!
  • Perfect for meal prep: Make a big batch and store leftovers for quick lunches or cozy dinners throughout the week.
  • Flavorful and filling: The combination of wild rice, sweet potatoes, and mushrooms creates layers of flavor that are simply irresistible.
  • Vegan-friendly: With creamy coconut milk and no animal products, this soup is perfect for plant-based diets.
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Ingredients You’ll Need

Gathering simple, wholesome ingredients is part of the joy of making this Cozy Autumn Wild Rice Soup. Here’s what you’ll need:

For the Soup Base

  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large (about 1 pound) sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoon Old Bay seasoning

For Creaminess

  • 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below)

For Finishing Touches

  • 2 large handfuls of kale, roughly chopped with thick stems removed
  • Fine sea salt and freshly-cracked black pepper

Variations

One of the best things about this Cozy Autumn Wild Rice Soup is its flexibility! Feel free to get creative with these variation ideas:

  • Add more greens: Toss in some spinach or Swiss chard for added nutrition.
  • Switch up the grains: Try quinoa or barley instead of wild rice for a different texture.
  • Boost the protein: Add cooked lentils or chickpeas to make it even heartier.
  • Spice it up: If you like heat, throw in some red pepper flakes or jalapeños for an extra kick.

How to Make Cozy Autumn Wild Rice Soup

Step 1: Prepare Your Vegetables

Start by prepping all your vegetables. Dice your sweet potato, onion, carrots, and celery into bite-sized pieces. Slicing mushrooms and mincing garlic are next! This step is crucial because having everything ready will make cooking a breeze later on.

Step 2: Sauté Aromatics

In a large pot over medium heat, add a splash of vegetable stock and sauté the onions until they’re translucent. This usually takes about 5 minutes. Adding garlic at this stage brings out its aromatic goodness and enhances the overall flavor of your soup.

Step 3: Add Remaining Ingredients

Once your aromatics are ready, add in all your prepared vegetables along with uncooked wild rice, bay leaf, Old Bay seasoning, and remaining vegetable stock. Stir everything together well! Letting these ingredients mingle will create that delicious base we’re after.

Step 4: Simmer Away

Bring the mixture to a gentle boil before reducing heat to low. Cover your pot and let it simmer for about 40 minutes until the wild rice is tender. Remember to check occasionally! The aroma will fill your kitchen with cozy vibes.

Step 5: Finish with Kale & Coconut Milk

After your rice has cooked through, stir in the coconut milk and add those beautiful kale leaves. Cook just until the kale wilts down—this usually takes about 5 more minutes. Taste your soup; season with fine sea salt and freshly-cracked black pepper as needed.

And there you have it! A bowl full of Cozy Autumn Wild Rice Soup that warms both body and soul. Enjoy!

Pro Tips for Making Cozy Autumn Wild Rice Soup

Creating a warm and hearty soup is as much about the process as it is about the ingredients, so here are some pro tips to ensure your Cozy Autumn Wild Rice Soup turns out perfectly!

  • Use fresh vegetables: Fresh seasonal produce not only enhances the flavor but also adds vibrant colors and nutrients, making your soup more appealing and wholesome.

  • Don’t rush the cooking time: Allowing the wild rice to simmer fully will help it achieve that delightful chewy texture. This slow cooking also allows the flavors of the vegetables and seasonings to meld beautifully.

  • Customize your broth: If you’re using vegetable stock, consider adding a splash of lemon juice or a dash of soy sauce to brighten the flavors. This subtle enhancement can make a big difference in depth.

  • Experiment with spices: While Old Bay seasoning is fantastic, feel free to sprinkle in some thyme or rosemary for an extra layer of warmth that complements the autumn vibe.

  • Make it ahead of time: Soups often taste even better the next day as the flavors continue to develop. Make a batch in advance and store it in the fridge for an easy meal throughout the week.

How to Serve Cozy Autumn Wild Rice Soup

Serving your Cozy Autumn Wild Rice Soup can be just as enjoyable as making it! Here are some ideas to present this delicious dish with style.

Garnishes

  • Chopped fresh parsley or cilantro: A sprinkle of herbs adds a pop of color and freshness that brightens up each bowl.
  • Toasted pumpkin seeds: These add a satisfying crunch and nutty flavor that contrasts beautifully with the creamy soup.

Side Dishes

  • Crusty whole-grain bread: Perfect for dipping, this hearty bread adds texture and carries all those lovely flavors.
  • Simple green salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette provides a refreshing balance to the rich soup.
  • Roasted Brussels sprouts: These crispy bites bring an earthy flavor that pairs well with the sweetness of sweet potatoes in your soup.
  • Garlic breadsticks: Soft and fluffy, these are great for soaking up every last drop of your delicious wild rice soup.

With these serving suggestions and pro tips, you’ll create an inviting meal that’s perfect for cozy autumn evenings! Enjoy every flavorful spoonful!

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Make Ahead and Storage

This Cozy Autumn Wild Rice Soup is perfect for meal prep, making it an excellent choice for busy weeks! You can easily prepare a big batch to enjoy throughout the week or even freeze some for later.

Storing Leftovers

  • Allow the soup to cool completely before transferring it to airtight containers.
  • Store in the refrigerator for up to 5 days.
  • If you have any garnishes like kale that you want to keep fresh, store them separately until serving.

Freezing

  • Portion the soup into freezer-safe containers, leaving some space for expansion.
  • Label each container with the date and contents.
  • Freeze for up to 3 months. For best results, consume within one month.

Reheating

  • Thaw frozen soup overnight in the refrigerator before reheating.
  • Reheat on the stovetop over medium heat, stirring occasionally until heated through.
  • Add a splash of vegetable stock or water if it’s too thick when reheating.

FAQs

Here are some common questions about this delicious recipe!

Can I make Cozy Autumn Wild Rice Soup in advance?

Absolutely! This soup tastes even better after a day in the fridge as the flavors meld together beautifully. Just follow the storing instructions above.

What variations can I try with Cozy Autumn Wild Rice Soup?

Feel free to add other seasonal vegetables like butternut squash or zucchini. You can also switch up the greens by using spinach or Swiss chard instead of kale.

How do I achieve a creamy texture without dairy in Cozy Autumn Wild Rice Soup?

Using coconut milk is a fantastic way to get that creamy texture without any dairy. You can also blend a portion of the soup for an extra smooth consistency.

Is Cozy Autumn Wild Rice Soup gluten-free?

Yes! All of the ingredients in this recipe are gluten-free, making it a safe option for those with gluten sensitivities.

Final Thoughts

I hope this Cozy Autumn Wild Rice Soup warms your heart and fills your home with wonderful aromas! It’s a beautiful dish that highlights seasonal produce while being hearty and comforting. Enjoy making this recipe, share it with loved ones, and relish every spoonful. Happy cooking!

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Cozy Autumn Wild Rice Soup

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Warm up this autumn with a bowl of Cozy Autumn Wild Rice Soup, a comforting dish brimming with fresh seasonal vegetables and rich flavors. This hearty soup combines the earthy taste of wild rice, sweet potatoes, and fragrant mushrooms, creating a delightful medley that’s perfect for chilly evenings. Whether you’re enjoying it fresh or reheating leftovers for lunch, each spoonful offers a nourishing embrace that’s sure to become a family favorite. Plus, it’s vegan-friendly and simple to prepare, making it an excellent choice for both busy weeknights and cozy gatherings.

  • Author: Alicia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves approximately six people 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: Vegan

Ingredients

Scale
  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato, peeled and diced
  • 1 small white onion, diced
  • 1 bay leaf
  • 1 can (14-ounce) unsweetened coconut milk
  • 2 large handfuls of kale

Instructions

  1. Prepare all vegetables by dicing sweet potato, onion, carrots, and celery; slice mushrooms and mince garlic.
  2. In a large pot over medium heat, add a splash of vegetable stock and sauté onions until translucent (about 5 minutes). Add garlic and sauté briefly.
  3. Stir in remaining vegetables, uncooked wild rice, bay leaf, Old Bay seasoning, and the rest of the vegetable stock.
  4. Bring to a gentle boil then reduce heat to low. Cover and simmer for about 40 minutes until wild rice is tender.
  5. Stir in coconut milk and chopped kale; cook until kale wilts (about 5 minutes). Season with salt and pepper as needed.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 230
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

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