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Cozy Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup

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Warm up this autumn with a bowl of Cozy Autumn Wild Rice Soup, a comforting dish brimming with fresh seasonal vegetables and rich flavors. This hearty soup combines the earthy taste of wild rice, sweet potatoes, and fragrant mushrooms, creating a delightful medley that’s perfect for chilly evenings. Whether you’re enjoying it fresh or reheating leftovers for lunch, each spoonful offers a nourishing embrace that’s sure to become a family favorite. Plus, it’s vegan-friendly and simple to prepare, making it an excellent choice for both busy weeknights and cozy gatherings.

Ingredients

Scale
  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato, peeled and diced
  • 1 small white onion, diced
  • 1 bay leaf
  • 1 can (14-ounce) unsweetened coconut milk
  • 2 large handfuls of kale

Instructions

  1. Prepare all vegetables by dicing sweet potato, onion, carrots, and celery; slice mushrooms and mince garlic.
  2. In a large pot over medium heat, add a splash of vegetable stock and sauté onions until translucent (about 5 minutes). Add garlic and sauté briefly.
  3. Stir in remaining vegetables, uncooked wild rice, bay leaf, Old Bay seasoning, and the rest of the vegetable stock.
  4. Bring to a gentle boil then reduce heat to low. Cover and simmer for about 40 minutes until wild rice is tender.
  5. Stir in coconut milk and chopped kale; cook until kale wilts (about 5 minutes). Season with salt and pepper as needed.

Nutrition