Garden Veggie Frittata: A 150-Calorie Delight
Enjoy a deliciously light meal with our Garden Veggie Frittata: A 150-Calorie Delight that’s perfect for any occasion. Try it today!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a medium bowl, whisk together eggs, milk, Parmesan cheese, salt, and black pepper until blended.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion and bell pepper until softened (about 5 minutes). Add zucchini and mushrooms; cook for another 5–7 minutes.
- Stir in spinach until wilted.
- Pour the egg mixture over the vegetables and gently stir.
- Bake in the preheated oven for 15–20 minutes until set and lightly golden.
- Allow to cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 310mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 210mg