Garlic Parmesan Sweet Potato Wedges
If you’re in search of a snack that’s delicious, nutritious, and easy to prepare, Garlic Parmesan Sweet Potato Wedges are the perfect choice! Bursting with flavor from roasted garlic and Parmesan cheese, these wedges offer a satisfying crunch while being packed with vitamins and antioxidants. Ideal for busy weeknights or as a crowd-pleasing appetizer at gatherings, they quickly become a family favorite. Simply prep ahead and bake when you’re ready for a guilt-free treat that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ cup grated Parmesan cheese
- 1 teaspoon dried parsley (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into wedges about 1 inch thick.
- In a large bowl, combine olive oil, minced garlic, salt, pepper, and dried parsley. Toss the sweet potato wedges in this mixture until well-coated.
- Sprinkle grated Parmesan cheese over the seasoned wedges and toss gently.
- Spread the wedges on a parchment-lined baking sheet in a single layer.
- Bake for 25-30 minutes until golden brown and crispy, flipping halfway through for even cooking.
- Serve warm with your favorite dips or enjoy them as is!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 10mg