Gluten Free Pumpkin Muffins (High Protein)
Indulge in the warm, comforting flavors of fall with these Gluten Free Pumpkin Muffins (High Protein). Packed with wholesome ingredients, each muffin delivers a delightful pumpkin spice flavor while being easy to prepare. Perfect for busy mornings, family gatherings, or a sweet afternoon snack, these muffins will fill your kitchen with an irresistible aroma that brings smiles to everyone’s faces. With a high protein content and gluten-free goodness, you can enjoy these guilt-free treats any time of the day. Bake a batch ahead of time for an effortless breakfast or snack option throughout the week!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 can pumpkin puree (15 oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin.
- In a large bowl, whisk together the dry ingredients: gluten-free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, mix the wet ingredients: pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Combine wet and dry mixtures gently until just incorporated; avoid overmixing.
- Fold in the chocolate chips and let the batter rest for about 15 minutes.
- Divide the batter into muffin cavities and bake for 22-25 minutes or until a toothpick comes out clean. Let cool before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (85g)
- Calories: 216
- Sugar: 9g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 60mg