Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Indulge in the comfort of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—a quick and nourishing meal that’s perfect for busy weeknights. This delightful recipe combines juicy grilled chicken, tender broccoli, and a rich, creamy garlic sauce, creating a satisfying experience that feels like a warm hug on your plate. Ideal for meal prepping or serving at family gatherings, these bowls are versatile and can be customized to suit your tastes. In just 30 minutes, you’ll have a wholesome dinner that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, or couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Grill the Chicken: Season chicken breasts with olive oil, salt, and pepper. Grill over medium-high heat until cooked through (internal temperature of 165°F), about 6-7 minutes per side.
- Roast the Broccoli: Toss broccoli florets with olive oil, lemon juice, and salt. Roast at 400°F for 15–20 minutes until crisp-tender.
- Cook the Grains: Prepare grains according to package instructions; fluff with a fork.
- Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt butter, add garlic and sauté until fragrant. Stir in heavy cream, salt, and pepper; simmer until thickened.
- Assemble the Bowls: Layer grains at the bottom of bowls, top with sliced chicken and roasted broccoli. Drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 610
- Sugar: 3g
- Sodium: 480mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 135mg