Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Enjoy flavorful and nutritious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce for dinner tonight. Perfect for quick meals—try it now!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Cooked rice or quinoa, as base
- Fresh herbs (parsley or chives) for garnish
Instructions
- Preheat your grill to medium-high heat (375°F to 450°F).
- Coat the chicken and broccoli with olive oil, salt, and pepper.
- Grill the chicken for 5-6 minutes on each side until cooked through and juicy.
- Grill the broccoli alongside for about 6-8 minutes until tender.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, grated Parmesan cheese, salt, and pepper to create the creamy sauce.
- Assemble your bowls by layering rice or quinoa at the base, topping with grilled chicken and broccoli, then drizzling with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 3g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 95mg