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Grilled Chicken & Sweet Potato Bowl

Grilled Chicken & Sweet Potato Bowl
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If you’re craving a wholesome and satisfying meal that can be prepared with ease, look no further than the Grilled Chicken & Sweet Potato Bowl. This vibrant dish combines juicy grilled chicken, sweet roasted potatoes, and fresh greens, creating a delightful balance of flavors and textures that’s perfect for busy weeknights or meal prep.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 2 large sweet potatoes (about 1.5 lbs)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for sweet potatoes)
  • 1/2 teaspoon smoked paprika (for sweet potatoes)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt (for sweet potatoes)
  • Pinch of cayenne pepper (optional)
  • 1 cup cooked quinoa or brown rice (optional base)
  • 1–2 cups mixed greens or spinach (optional base)
  • 1/4 avocado, sliced or diced (optional topping)
  • 1/4 cup tahini
  • 1 clove garlic, minced or grated (for tahini dressing)
  • 2 tablespoons lemon juice (for tahini dressing)
  • 1 tablespoon maple syrup or honey (optional)
  • 2–4 tablespoons ice water (to thin tahini dressing)
  • Pinch of salt (for tahini dressing)

Instructions

  1. Marinate the chicken by mixing olive oil, lemon juice, Dijon mustard, minced garlic, oregano, smoked paprika, salt, and pepper in a bowl. Let it sit for at least 30 minutes.
  2. Preheat your oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and cayenne pepper. Spread on a baking sheet and roast for 25-30 minutes.
  3. Grill the marinated chicken over medium-high heat for about 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F).
  4. Assemble your bowl starting with quinoa or mixed greens as the base. Add roasted sweet potatoes and sliced chicken on top.
  5. For the tahini dressing, combine tahini, lemon juice, maple syrup (if using), minced garlic, salt, and ice water until smooth.

Nutrition

Find it online: https://flavorrichrecipes.com/grilled-chicken-sweet-potato-bowl/