Ground Beef and Brussels Sprouts
If you’re seeking a quick and flavorful meal that satisfies the entire family, look no further than this Ground Beef and Brussels Sprouts recipe! This dish blends savory ground beef with tender Brussels sprouts, all coated in a sweet chili sauce that is sure to please. Ready in just 30 minutes, it’s perfect for busy weeknights or casual get-togethers. Not only is it delicious, but it’s also adaptable; whether you’re cooking for one or a crowd, you can easily customize the ingredients to suit your taste. Enjoy lean protein and vibrant vegetables in every bite of this nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound lean ground beef
- 1 tablespoon avocado oil
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- Juice of 1/2 lime
- Green onions and sesame seeds for garnish
Instructions
- In a large skillet, crumble and cook the lean ground beef over medium heat until browned. Stir in garlic powder, green onions, salt, pepper, and soy sauce. Remove from skillet once cooked.
- In the same skillet, add avocado oil and shredded Brussels sprouts. Season with salt and pepper; sauté until soft and caramelized.
- Return the beef to the skillet along with sweet chili sauce and lime juice. Stir well to combine all ingredients.
- Serve hot, garnished with green onions and sesame seeds over rice or quinoa.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 410
- Sugar: 9g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://flavorrichrecipes.com/ground-beef-and-brussels-sprouts/