Ground Turkey Sweet Potato Casserole
If you’re seeking a comforting and nutritious meal that the whole family will enjoy, look no further than this Ground Turkey Sweet Potato Casserole. This wholesome dish combines lean ground turkey with the natural sweetness of sweet potatoes, vibrant vegetables, and flavorful spices, creating a satisfying balance that’s perfect for busy weeknights or cozy gatherings. With a cooking time of just 45 minutes, it’s easy to whip up, making it an ideal addition to your meal prep repertoire. Plus, it’s adaptable—feel free to customize it with your favorite veggies and spices. Serve it warm for a delightful dining experience that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes (peeled and diced)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (diced)
- 1 cup spinach (fresh or frozen)
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper (to taste)
- 1/2 cup shredded cheese (optional for topping)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté chopped onion and minced garlic until fragrant (about 2-3 minutes).
- Add ground turkey to the skillet, cooking until browned (5-7 minutes). Season with smoked paprika, cumin, chili powder, salt, and pepper.
- Stir in diced red bell pepper and spinach; cook until tender.
- Boil diced sweet potatoes in another pot until soft (about 10 minutes); drain well.
- In a baking dish, layer the cooked sweet potatoes followed by the turkey mixture. Pour chicken broth evenly over everything.
- If desired, sprinkle shredded cheese on top before baking for 15-20 minutes until bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 80mg