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Hawaiian Chicken Sheet Pan Dinner

Hawaiian Chicken Sheet Pan Dinner
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If you’re craving a vibrant, tropical dinner that transports you to sunny shores, this Hawaiian Chicken Sheet Pan Dinner is the perfect choice! This one-pan wonder combines tender chicken with sweet pineapple and colorful bell peppers, all roasted to perfection. Not only is it easy to prepare, but it’s also packed with flavors that appeal to both kids and adults. Ideal for busy weeknights or family gatherings, this dish requires minimal cleanup while delivering a delightful culinary experience that’s sure to impress. Dive into this simple yet delicious recipe tonight!

Ingredients

Scale
  • 1.5 lbs chicken breast, cut into bite-sized pieces
  • 1 can (20 oz) pineapple chunks, drained (reserve juice)
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 medium red onion, cut into wedges
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey (or brown sugar)
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • Fresh cilantro for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). In a large bowl, mix chicken with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Let marinate for 10–15 minutes.
  2. On a large sheet pan, arrange the diced bell peppers, onion wedges, and drained pineapple chunks.
  3. Place the marinated chicken on top of the vegetables and pour any leftover marinade over everything.
  4. Bake for 25–30 minutes until the chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
  5. Once ready, garnish with fresh cilantro and serve warm over steamed rice or quinoa.

Nutrition

Find it online: https://flavorrichrecipes.com/hawaiian-chicken-sheet-pan-dinner/