Healthy Greek Yogurt Pumpkin Muffins
Indulge in the flavors of fall with these Healthy Greek Yogurt Pumpkin Muffins. These delightful muffins are moist, fluffy, and infused with warm spices that evoke cozy autumn vibes. Perfect for breakfast or a snack, they are a hit among both kids and adults alike. With only 10 minutes of prep time and 18 minutes of baking, you’ll have a delicious batch ready in no time. Plus, using wholesome ingredients like Greek yogurt and whole wheat flour makes them a nutritious option for any occasion.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree
- 2/3 cup maple syrup or honey
- 1/4 cup Greek yogurt (plain or vanilla)
- 1/4 cup vegetable oil
- 1 egg
- 2 teaspoons vanilla essence
- 1 2/3 cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together pumpkin puree, maple syrup, Greek yogurt, vegetable oil, egg, and vanilla until smooth.
- In another bowl, mix whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
- Fold the dry ingredients into the wet mixture until just combined.
- Scoop the batter into a lined muffin tin about two-thirds full.
- Bake for approximately 18 minutes or until a toothpick comes out clean.
- Allow to cool for five minutes in the pan before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg