Healthy Turkey Chili
Warm up your evenings with this Healthy Turkey Chili, a delightful dish that combines hearty flavors and nutritious ingredients into one satisfying bowl. This chili is not only a family favorite but also a versatile option for meal prep—tasting even better the next day! Made with lean ground turkey and a medley of beans, it’s packed with protein and fiber, making it a wholesome choice for any occasion. From cozy nights at home to game-day gatherings, this easy-to-make chili is sure to please everyone at the table. So grab your pot and let’s get cooking!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion; diced
- 4 tsp. garlic; minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth (or vegetable broth if preferred)
- 28 ounce can fire roasted crushed tomatoes
- 15 ounce can kidney beans; rinsed and drained
- 15 ounce can black beans; rinsed and drained
- 15 ounce can pinto beans; rinsed and drained
Instructions
- Heat olive oil in a large pot over medium-high heat. Add diced onions and minced garlic; sauté until softened (3-4 minutes).
- Stir in ground turkey and cook until no longer pink (5-7 minutes).
- Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste.
- Pour in beef or vegetable broth, crushed tomatoes, and all beans; stir well.
- Bring to a gentle boil, then reduce heat to low and simmer uncovered for 30 minutes. Stir occasionally.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://flavorrichrecipes.com/healthy-turkey-chili/