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Hearty Vegan Stew

Hearty Vegan Stew
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If you’re in search of a comforting dish that warms the soul, look no further than this Hearty Vegan Stew. This Italian-style stew is a delightful blend of tender jackfruit, hearty gnocchi, and vibrant vegetables, creating a satisfying meal that’s perfect for busy weeknights or family gatherings. With just 15 minutes of prep time, you can set this nutritious stew on the stove and unwind while it simmers. It’s also ideal for meal prepping, ensuring you’ll have delicious leftovers ready to enjoy all week long. Experience the rich flavors and wholesome ingredients of this easy one-pot wonder that everyone will love!

Ingredients

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  • 1 yellow onion (diced)
  • 2 carrots (sliced into rounds)
  • 3 cloves garlic (minced)
  • 1 cup fresh tomatoes (diced)
  • 2 lb jackfruit pieces (rinsed well)
  • 1 lb gnocchi (Italian potato dumplings)
  • 6 cups vegetable stock (low sodium)
  • 1/3 cup apple vinegar
  • 8 sprigs fresh thyme
  • 2 bay leaves
  • 1 tbsp smoked paprika (you can sub sweet paprika)
  • 1/3 cup whole wheat pastry flour
  • 3/4 cup frozen green peas (thawed out and rinsed)
  • 1/3 cup fresh Italian parsley (roughly chopped)
  • Sea salt + black pepper to taste

Instructions

  1. In a heavy-bottomed Dutch oven over medium-low heat, sauté diced onion and sliced carrots in a splash of water until the onion is translucent.
  2. Add minced garlic and jackfruit, along with thyme, bay leaves, and apple vinegar. Simmer until most liquid evaporates.
  3. Whisk whole wheat flour with vegetable stock until smooth; pour into the pot to thicken the stew.
  4. Cook for about 45 minutes until jackfruit is fork-tender.
  5. Stir in gnocchi, diced tomatoes, and thawed peas; cook until gnocchi float to the top.
  6. Season with sea salt and black pepper to taste; garnish with fresh parsley before serving.

Nutrition

Find it online: https://flavorrichrecipes.com/hearty-vegan-stew/