High-Protein Pancake Sausage Mini Muffins
Wake up to the delightful aroma of High-Protein Pancake Sausage Mini Muffins, a breakfast treat that combines savory flavors with wholesome ingredients. These bite-sized muffins capture the essence of a classic morning meal while providing a protein-packed punch to keep you energized throughout the day. Perfect for busy mornings and family gatherings alike, these mini muffins are quick to prepare and easy to customize with your favorite add-ins. Whether enjoyed fresh from the oven or saved for later, they make a delicious snack anytime!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey sausage (browned and crumbled)
- 2 cups milk
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
- In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked turkey sausage and shredded cheese.
- Fill each muffin cup about ¾ full with batter.
- Bake for approximately 15 minutes until golden brown and firm to the touch.
- Allow cooling for a few minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (45g)
- Calories: 120
- Sugar: 4g
- Sodium: 240mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 45mg