Lemon Parmesan Spinach Chicken
Lemon Parmesan Spinach Chicken is the ultimate quick and comforting dish, perfect for busy weeknights or family gatherings. This delightful recipe features tender chicken breasts paired with a creamy, zesty sauce made from fresh lemon juice, grated Parmesan cheese, and vibrant spinach. In just about 30 minutes, you can whip up a meal that not only tastes amazing but also boasts a nutritious profile. Each bite delivers a burst of flavor and warmth, making it feel like a cozy hug on a plate. Serve this dish alongside your favorite side for an impressive dinner that’s sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound chicken breasts to an even thickness; season with salt and pepper.
- Heat olive oil in a pan over medium-high heat; cook chicken for 3-4 minutes per side until golden brown. Remove from pan.
- In the same pan, sauté garlic for one minute, then add broth, lemon juice, and zest while scraping the bottom. Bring to a boil.
- Stir in heavy cream; simmer for five minutes until thickened. Mix in Parmesan cheese until melted.
- Add spinach and wilt for one minute; return chicken to the pan with sauce. Garnish with extra Parmesan and serve warm.
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 125mg
Find it online: https://flavorrichrecipes.com/lemon-parmesan-spinach-chicken/