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Loubia- Moroccan White Bean Stew

Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)
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Loubia, a Moroccan White Bean Stew, is the perfect dish for those seeking a comforting and hearty meal packed with flavor. This delightful stew can be prepared in just 30 minutes, making it an ideal choice for busy weeknights or family gatherings. With its rich blend of spices and wholesome ingredients, Loubia offers a warm hug in a bowl that appeals to both kids and adults alike. This vegetarian dish is versatile and easy to adapt based on your pantry staples. Whether you choose to make it on the stovetop or in an Instant Pot, each serving promises to be nourishing and delicious.

Ingredients

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  • 2 tbsp olive oil
  • 1 onion (finely chopped)
  • 3 cloves of garlic (finely chopped)
  • 4 ripe tomatoes (chopped)
  • 1 tsp ground cumin
  • 1 tsp paprika powder
  • ½ tsp smoked paprika powder (optional)
  • ⅓ tsp turmeric
  • 1 tbsp tomato paste
  • dash of salt & black pepper
  • 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
  • ¾ cup dry white beans (Cannellini, Navy, Great Northern)
  • 1 cup veggie broth
  • 1 ½ – 2 cups veggie broth

Instructions

  1. Heat olive oil in a large pot or Instant Pot on sauté mode. Add chopped onion and garlic; sauté until soft.
  2. Stir in chopped tomatoes, cumin, paprika, turmeric, tomato paste, salt, and pepper. Simmer for about 5 minutes.
  3. Add both canned and dry white beans along with enough veggie broth to cover ingredients.
  4. For stovetop cooking: Reduce heat and simmer uncovered for 20 minutes until dry beans are tender. For Instant Pot: Close lid and cook on high pressure for 15 minutes with natural release.
  5. Adjust consistency with more veggie broth as needed; taste and season accordingly.

Nutrition

Find it online: https://flavorrichrecipes.com/loubia-morrocan-white-bean-stew-stovetop-instant-pot/