Low-Calorie Air Fryer Eggplant
If you’re searching for a delicious and nutritious side dish, look no further than this Low-Calorie Air Fryer Eggplant. This recipe is ideal for busy weeknights or family gatherings, offering a crispy texture without the extra calories. The air fryer brings out the natural sweetness of eggplant while keeping it healthy and satisfying. Enjoy it as a standalone dish, toss it into salads, or use it to elevate your favorite grain bowls. With just a few simple ingredients and quick prep time, this recipe will soon become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant, peeled and diced into 1-inch cubes
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting the eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the eggplant by dicing it into bite-sized cubes. To reduce bitterness, sprinkle with kosher salt and let sit for 10-15 minutes. Rinse and pat dry.
- In a bowl, combine dried rosemary, thyme, powdered garlic, smoked paprika, avocado oil, and additional salt. Add the eggplant cubes and toss until well-coated.
- Preheat your air fryer to 375°F (190°C). Arrange the seasoned eggplant in a single layer in the air fryer basket and cook for about 15 minutes, shaking halfway through for even crispiness.
- Once golden brown and crispy, serve immediately with your favorite sauces or enjoy plain.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 105
- Sugar: 3g
- Sodium: 276mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://flavorrichrecipes.com/low-calorie-air-fryer-eggplant/