Mango Cucumber Salad with Blueberries and Avocado
If you’re searching for a refreshing, vibrant dish that bursts with flavor, look no further than this Mango Cucumber Salad with Blueberries and Avocado. This delightful salad combines the sweetness of ripe mangoes, the crunchiness of cucumbers, and the creaminess of avocado, all enhanced by the tartness of blueberries. Perfect for busy weeknights or as a light addition to family gatherings, this salad comes together in just 15 minutes. Not only is it visually appealing and satisfying, but it’s also packed with nutrients from fresh fruits and veggies. Enjoy it on its own or as a side dish to elevate any meal!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Peel and dice the mango.
- Peel and dice the cucumber after removing seeds.
- Rinse blueberries under cold water.
- Dice the avocado after removing the pit.
- In a large bowl, combine all diced ingredients.
- Whisk together olive oil, lime juice, honey, salt, and black pepper in a separate bowl.
- Pour dressing over salad ingredients and toss gently.
- Add chopped cilantro on top and give one final toss before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 2g
- Cholesterol: 0mg