Maple Dijon Chicken & Roasted Sweet Potato Bowls
If you’re craving a comforting meal that combines sweet and savory flavors, look no further than Maple Dijon Chicken & Roasted Sweet Potato Bowls. This dish is perfect for busy weeknights or family gatherings, offering a delightful balance of grilled chicken glazed with maple and Dijon mustard, tender roasted sweet potatoes, and vibrant Brussels sprouts. Not only is it easy to prepare in just 40 minutes, but it’s also packed with nutrients to keep you energized throughout the day. Whether you’re feeding a crowd or prepping meals for the week, these bowls are sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling and roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Roasted sweet potatoes
- Brussels sprouts
- Olive oil
- Chopped pecans (optional)
- Dried cranberries (optional)
- Cinnamon (optional)
- Rosemary (optional)
Instructions
- Prepare the Chicken: Grill or pan-sear the chicken breast while brushing it with a glaze made from maple syrup and Dijon mustard. Cook until golden and fully done (about 6-7 minutes per side).
- Roast the Veggies: Cube sweet potatoes and halve Brussels sprouts. Toss with olive oil, salt, and optional spices like cinnamon and rosemary. Roast at 400°F (200°C) for 25–30 minutes.
- Cook Your Rice: While veggies roast, cook your brown rice or wild rice according to package instructions.
- Assemble Your Bowl: In a serving bowl, add rice as the base. Top with sliced chicken and roasted veggies.
- Finish It Off: Drizzle with light maple mustard sauce and add optional toppings like chopped pecans or dried cranberries.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 12g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 70mg