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Mediterranean Steak Bowl with Tzatziki

Mediterranean Steak Bowl with Tzatziki
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If you’re seeking a meal that’s both delicious and easy to prepare, the Mediterranean Steak Bowl with Tzatziki is an ideal choice. This vibrant dish captures the essence of Mediterranean cuisine with its fresh ingredients and bold flavors. Perfect for busy weeknights or family gatherings, this customizable bowl allows you to swap out grains and veggies according to your preferences. Featuring tender marinated sirloin steak, refreshing tzatziki sauce, and an array of colorful toppings, each bite transports you to sunny shores. Enjoy a gourmet meal that’s simple enough for everyday dining yet impressive enough for special occasions.

Ingredients

Scale
  • 1 pound sirloin steak
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked brown rice or quinoa
  • 1 cup roasted chickpeas
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ⅓ cup crumbled feta cheese (omit for dairy-free)
  • ¼ cup fresh parsley or dill, chopped
  • 1 cup plain Greek yogurt or coconut yogurt
  • ½ cucumber, grated and excess water squeezed out
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper, to taste
  • 3 tablespoons olive oil for vinaigrette
  • 2 tablespoons fresh lemon juice for vinaigrette
  • 1 teaspoon honey (omit for strict keto or Whole30)
  • 1 small clove garlic for vinaigrette, minced
  • ½ teaspoon dried oregano for vinaigrette
  • Salt and pepper for vinaigrette, to taste

Instructions

  1. Marinate the steak by whisking together olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Add the sirloin and let it marinate for at least 30 minutes.
  2. Grill or pan-sear the steak over medium-high heat for about 4–5 minutes per side for medium-rare. Rest before slicing.
  3. For tzatziki, mix yogurt (or coconut yogurt), grated cucumber (squeezed dry), lemon juice, minced garlic, dill, salt, and pepper.
  4. Assemble your bowls with grains as a base topped with sliced steak, fresh veggies, olives, herbs, tzatziki sauce, and drizzle with lemon vinaigrette.

Nutrition

Find it online: https://flavorrichrecipes.com/mediterranean-steak-bowl-with-tzatziki/