Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe
Savor the flavors of the Mediterranean with our Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe! This vibrant dish combines marinated grilled steak with fresh vegetables, hearty quinoa or couscous, and zesty toppings, making it a perfect choice for busy weeknights or family gatherings. Each bowl is customizable, allowing everyone to create their ideal meal packed with nutrients and flavors. Enjoy the easy preparation and satisfying taste that will leave your taste buds dancing!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound flank steak
- Olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- Juice of 1 lemon
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup red onion, thinly sliced
- 1 cup chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, pitted and sliced
- Fresh parsley for garnish
Instructions
- Marinate the flank steak in a mixture of olive oil, lemon juice, paprika, salt, and pepper for 15-30 minutes.
- Cook quinoa or couscous according to package instructions.
- Preheat a grill or stovetop grill pan and grill the marinated steak for about 6-8 minutes on each side.
- Let the steak rest for five minutes before slicing against the grain.
- In a separate bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas. Season with olive oil and salt.
- Assemble bowls by layering quinoa or couscous with sliced steak and vegetable mixture. Top with feta cheese and olives if desired.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 6g
- Sodium: 850mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 85mg