Oven-Baked Cabbage Burgers
If you’re in search of a delicious and healthy alternative to traditional burgers, look no further than these Oven-Baked Cabbage Burgers. Bursting with flavor and packed with nutrients, these burgers are made by layering a savory meat mixture onto thick cabbage slices, making for a satisfying meal that won’t weigh you down. Perfect for busy weeknights or entertaining friends, this recipe offers a fun twist that everyone can enjoy. With quick preparation and endless topping possibilities, you’ll be sure to impress your family and friends while sneaking in those essential veggies!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 burgers 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 2 tbsp olive oil
- 1 ½ lbs ground beef (or turkey)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ cup shredded cheese (cheddar or mozzarella)
- 1 egg (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the cabbage into thick rounds and brush both sides with olive oil. Arrange on a lined baking sheet.
- In a bowl, combine ground beef, onion, garlic, salt, pepper, smoked paprika, and egg if using. Mix well.
- Press the meat mixture onto each cabbage slice to form patties.
- Bake for about 25 minutes until cooked through.
- Sprinkle cheese on top and broil for an additional 3-5 minutes until melted.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://flavorrichrecipes.com/oven-baked-cabbage-burgers/