Pumpkin Smoothie
Indulge in the flavors of fall with this delicious Pumpkin Smoothie! This creamy, nutritious drink is reminiscent of a rich pumpkin pie milkshake yet is packed with wholesome ingredients. Perfect for busy mornings or cozy afternoons, this smoothie is incredibly easy to make and will quickly become a staple in your home.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (any preferred type)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar
Instructions
- Combine all ingredients (pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract) in a blender.
- Blend until smooth and creamy.
- Taste and add brown sugar or any sweetener if desired; blend briefly to mix.
- Pour into a glass and enjoy immediately while cold.
Nutrition
- Serving Size: 1 smoothie (approximately 250g)
- Calories: 205
- Sugar: 18g
- Sodium: 73mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://flavorrichrecipes.com/pumpkin-smoothie-2/