Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup pumpkin purée; 1 frozen banana; 1 Tbsp ground flaxseed; 1/4 tsp pumpkin pie spice; 1 cup milk (dairy or plant-based); 1/4 tsp vanilla extract; 1 tsp brown sugar

Pumpkin Smoothie

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy this creamy Pumpkin Smoothie that tastes just like pumpkin pie! Quick, easy, and perfect for breakfast—try it today!

Author: Alicia
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves 1
Category: Dessert
Method: Blending
Cuisine: American

Ingredients

Scale

1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (dairy or plant-based)
1/4 tsp vanilla extract
1 tsp brown sugar

Cook Mode Prevent your screen from going dark

Instructions

In a blender, combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
Taste the mixture and add brown sugar as needed. Blend again briefly until incorporated.
Pour into your favorite glass and enjoy cold.

Nutrition

Serving Size: 1 smoothie (approx. 300g)
Calories: 240
Sugar: 12g
Sodium: 150mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg

Find it online: https://flavorrichrecipes.com/pumpkin-smoothie/