Roasted Butternut Squash Soup Recipe
If you’re looking for a cozy dish that warms the heart and soul, then this Roasted Butternut Squash Soup Recipe is just what you need! There’s something magical about roasting vegetables; it brings out their natural sweetness and creates a depth of flavor that’s simply irresistible. This soup is not only rich and creamy but also incredibly easy to make, making it perfect for busy weeknights or family gatherings.
I love how this recipe transforms simple ingredients into something truly special. Whether you’re serving it as a comforting starter or as the main event on a chilly evening, this soup is sure to impress your loved ones. Plus, it’s so satisfying that you might even want to keep a pot simmering on the stove all season long!
Why You’ll Love This Recipe
- Easy to Prepare: With just one baking sheet and minimal chopping, you’ll have this delicious soup ready in no time!
- Family-Friendly Appeal: Kids love the creamy texture and sweet flavor; it’s an excellent way to get them to enjoy more veggies.
- Make-Ahead Convenience: This soup stores beautifully in the fridge or freezer. Make a big batch and enjoy it throughout the week!
- Delicious Flavor: The combination of roasted butternut squash, garlic, and fresh herbs creates a delightful taste that will keep everyone coming back for seconds.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients for this delicious soup. You probably have most of these items in your pantry already!
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (chicken stock or water)
- 1/2 cup heavy cream (cashew cream or coconut milk)
- homemade croutons
Variations
This Roasted Butternut Squash Soup Recipe is wonderfully flexible! Feel free to experiment with these tasty variations:
- Add Some Heat: Sprinkle in a pinch of cayenne pepper or red pepper flakes for a spicy kick.
- Incorporate Other Veggies: Try adding carrots or sweet potatoes for added sweetness and nutrition.
- Herb Swaps: Use rosemary or dill instead of sage and thyme for a different flavor profile.
- Top It Off: Instead of croutons, try topping your soup with toasted pumpkin seeds or nuts for added crunch.
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat Your Oven
Start by preheating your oven to 425°F. This step is essential because roasting at high heat caramelizes the vegetables, enhancing their natural sweetness and flavor.
Step 2: Prepare the Vegetables
Cut the butternut squash in half and scoop out the seeds. Peel your onion and cut it into large chunks. For the garlic, simply cut off the top of the head, drizzle with olive oil, wrap it in foil, and set it aside. Arranging everything on your baking sheet allows all those lovely flavors to meld together as they roast.
Step 3: Roast Everything Together
Place your baking sheet in the oven and let those veggies roast for about 45 minutes. The goal here is to achieve tender squash that you can easily pierce with a fork. Once they’re done roasting, allow them to cool slightly before handling.
Step 4: Blend Until Smooth
Scoop out the flesh of the roasted butternut squash from its skin along with the roasted garlic cloves. Transfer everything to a stockpot along with your onions and vegetable stock. Using an immersion blender, puree everything until smooth—this step makes your soup velvety! Heat over low until warmed through, then stir in your cream or coconut milk for that rich finish.
Step 5: Serve and Enjoy!
Ladle the warm soup into bowls and top with crunchy homemade croutons or roasted butternut squash seeds if you like. Take a moment to admire your creation before diving in—this Roasted Butternut Squash Soup Recipe is not just a dish; it’s a warm hug in a bowl!
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Creating the perfect roasted butternut squash soup is all about the details, so here are some tips to ensure your soup turns out deliciously every time!
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Choose ripe squash: Picking a mature butternut squash will yield a sweeter flavor and creamier texture in your soup. Look for ones that feel heavy for their size and have a uniform beige color.
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Don’t rush the roasting: Allowing the vegetables to roast thoroughly brings out their natural sweetness and enhances the overall flavor of the soup. Keep an eye on them; you want those caramelized edges!
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Experiment with spices: Feel free to add spices like nutmeg or cumin for an extra flavor kick. These spices can complement the sweetness of the squash beautifully.
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Adjust the creaminess: Depending on your preference, you can modify the amount of cream or coconut milk. For a lighter version, reduce it, or for more richness, add a bit more.
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Make it ahead: This soup tastes even better the next day! Make a big batch and store leftovers in the fridge for easy meals throughout the week.
How to Serve Roasted Butternut Squash Soup Recipe
Serving your roasted butternut squash soup can be just as fun as making it! Here are some ideas to help you present this comforting dish beautifully.
Garnishes
- Pumpkin seeds: Toasted pumpkin seeds add a delightful crunch and contrast to the creamy soup.
- Fresh herbs: A sprinkle of freshly chopped sage or thyme on top not only looks lovely but also enhances the herbal notes in your soup.
- Swirl of cream: A drizzle of cashew cream or coconut milk creates an inviting visual appeal and adds extra richness.
Side Dishes
- Crusty bread: A warm, crusty baguette or sourdough loaf is perfect for dipping into your soup and adds a satisfying texture contrast.
- Simple green salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette refreshes the palate between bites of rich soup.
- Roasted vegetables: Seasonal roasted veggies like Brussels sprouts or carrots can complement your meal nicely while keeping everything plant-based.
- Grilled cheese sandwich: A classic pairing! Opt for dairy-free cheese if desired; it’s sure to please both kids and adults alike!
Now that you have all these serving suggestions and tips, I hope you feel inspired to whip up this delightful roasted butternut squash soup recipe. Enjoy every spoonful!

Make Ahead and Storage
This roasted butternut squash soup recipe is perfect for meal prep! You can make a big batch ahead of time and store it for easy lunches or dinners throughout the week.
Storing Leftovers
- Allow the soup to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 4-5 days.
- Label your containers with the date so you can keep track.
Freezing
- Pour cooled soup into freezer-safe containers, leaving some space at the top for expansion.
- Seal tightly and freeze for up to 3 months.
- Consider portioning out individual servings for quick meals later on.
Reheating
- Thaw frozen soup overnight in the refrigerator or use the defrost setting on your microwave.
- Reheat on the stove over medium heat until hot, stirring occasionally.
- If desired, blend again for an ultra-smooth texture before serving.
FAQs
Here are some common questions about this delicious roasted butternut squash soup recipe.
Can I make Roasted Butternut Squash Soup Recipe vegan?
Absolutely! Simply replace heavy cream with cashew cream or coconut milk, as suggested in the ingredients.
How long does Roasted Butternut Squash Soup Recipe last in the fridge?
When stored properly in an airtight container, this soup will last for about 4-5 days in the refrigerator.
Can I add other vegetables to my Roasted Butternut Squash Soup Recipe?
Certainly! Feel free to experiment by adding carrots, sweet potatoes, or even a touch of ginger for extra flavor.
Is Roasted Butternut Squash Soup Recipe healthy?
Yes! This soup is packed with nutrients from butternut squash and is a great source of fiber and vitamins while being low in calories.
What can I serve with Roasted Butternut Squash Soup Recipe?
This soup pairs wonderfully with homemade croutons, a fresh salad, or crusty bread for dipping.
Final Thoughts
I hope you enjoy making this roasted butternut squash soup recipe as much as I do! It’s not just comforting and delicious; it’s also a wonderful way to embrace seasonal flavors. Whether you’re serving it at a cozy dinner party or enjoying it alone on a chilly evening, this creamy soup is sure to warm your heart. Happy cooking!
Roasted Butternut Squash Soup
Roasted Butternut Squash Soup is the ultimate comfort food, perfect for chilly evenings or cozy gatherings. This rich and creamy soup celebrates the natural sweetness of roasted butternut squash, enhanced with fragrant garlic and fresh herbs. Not only is it easy to prepare, but it’s also versatile enough for meal prep—making it a delightful addition to your weekly menu. Whether served as a starter or main dish, this soup will warm your heart and impress your loved ones.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head of garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or chicken stock)
- 1/2 cup heavy cream (or coconut milk)
Instructions
- Preheat your oven to 425°F.
- Halve the butternut squash, scoop out seeds, and peel the onion. Cut onion into large chunks and prepare garlic by cutting off the top and drizzling with olive oil.
- Arrange all vegetables on a baking sheet, season with salt, pepper, sage, and thyme. Roast for about 45 minutes until tender.
- Allow to cool slightly, then transfer roasted vegetables to a stockpot with vegetable stock. Blend until smooth using an immersion blender.
- Stir in heavy cream or coconut milk and heat over low until warmed through.
- Serve hot, garnished with homemade croutons or toasted pumpkin seeds.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 7g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 15mg