Sausage-Stuffed Acorn Squash
Savor the warmth of autumn with this delightful Sausage-Stuffed Acorn Squash recipe. Each tender half of acorn squash is baked to perfection and filled with a hearty combination of savory ground turkey sausage, crisp apples, and nutrient-rich kale. This dish not only serves as a beautiful centerpiece for your family dinners but also provides a burst of flavor in every bite. Perfect for weeknight meals or festive gatherings, this nutritious recipe is sure to become a beloved addition to your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 acorn squash
- ½ pound ground turkey sausage
- 1 tablespoon olive oil
- ½ large onion (diced)
- 3 cups kale (cleaned and chopped)
- 1 tablespoon garlic (minced)
- 2 stalks celery (chopped)
- ½ large apple (chopped)
- Fresh herbs: thyme, sage, rosemary
- Salt and black pepper
- 2 tablespoons walnuts or pecans
- ½ cup crumbled feta cheese
Instructions
- Preheat oven to 400°F. Halve the acorn squash, scoop out seeds, and place cut-side down on a lined baking sheet. Bake for 20 minutes.
- In a skillet over medium heat, cook ground turkey sausage until browned.
- Add diced onion to the skillet; sauté until softened. Mix in kale, garlic, celery, apple, and herbs; cook for another 5 minutes.
- Scoop out some flesh from the roasted squash and mix it into the filling; season to taste.
- Generously fill each squash half with the mixture and return them to the oven for an additional 15 minutes. Top with feta cheese and nuts during the last 5 minutes of baking.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 stuffed acorn squash half (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 55mg
Find it online: https://flavorrichrecipes.com/sausage-stuffed-acorn-squash/