Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
If you’re searching for a delightful weeknight meal that combines convenience with flavor, look no further than this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This dish features tender chicken or turkey sausage paired with roasted sweet potatoes and vibrant broccoli, all coated in a luscious honey garlic sauce that balances sweetness and savory notes. Perfect for busy nights or meal prep, it’s a one-pan wonder that requires minimal cleanup and guarantees satisfaction for the whole family.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, cut into 1/2-inch slices
- 2 medium sweet potatoes, cut into 1/2-inch cubes
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- On a large sheet pan, arrange the sausage slices, sweet potato cubes, and broccoli florets.
- In a small saucepan over medium heat, melt the butter. Add garlic and sauté until fragrant.
- Stir in honey, soy sauce, apple cider vinegar, salt, and pepper. Simmer for 2-3 minutes.
- Pour the sauce over the ingredients on the sheet pan and toss to coat evenly.
- Roast for 25-30 minutes, stirring halfway through until the sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 18g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 85mg