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Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins
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If you’re on the hunt for a wholesome breakfast or snack option, look no further than these Skinny Pumpkin Quinoa Muffins! Bursting with the comforting flavors of pumpkin and warm spices, these muffins are not only nutritious but also incredibly easy to prepare. Made with quinoa flakes and rich in fiber, they provide a guilt-free indulgence that’s perfect for busy mornings or cozy gatherings. Bake a batch ahead of time, and you’ll have a delicious treat ready to grab on the go or serve at brunch. Plus, the delightful aroma will fill your kitchen with the essence of fall!

Ingredients

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  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350ºF and grease a muffin tin.
  2. Combine 1 tablespoon flaxseed meal with 3 tablespoons water and set aside to gel.
  3. In a large bowl, whisk together oat flour, quinoa flakes, almond flour, coconut sugar, baking powder, cinnamon, nutmeg, ginger, and salt.
  4. In another bowl, mix mashed banana, pumpkin puree, non-dairy milk, maple syrup, and the prepared flax egg until smooth.
  5. Gently combine the wet and dry ingredients without overmixing.
  6. Spoon the batter into muffin cups until three-quarters full; fill any empty cups halfway with water.
  7. Bake for 23 to 25 minutes or until a toothpick comes out clean. Let cool before serving.

Nutrition

Find it online: https://flavorrichrecipes.com/skinny-pumpkin-quinoa-muffins/