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Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins
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Indulge in the wholesome goodness of these Skinny Pumpkin Quinoa Muffins, a delightful breakfast option that combines nutrition with flavor. Perfect for busy mornings or cozy family gatherings, these muffins are packed with quinoa and pumpkin, providing a satisfying boost to keep you energized throughout the day. With a moist texture and subtle sweetness from banana and maple syrup, they’re sure to impress everyone at the table. Plus, they are versatile enough to customize with your favorite nuts or spices. Bake a batch today, and enjoy them fresh all week long!

Ingredients

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  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup almond flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Combine flaxseed meal and water in a bowl; let sit for 5 minutes.
  3. In a large bowl, mix dry ingredients: oat flour, quinoa flakes, almond flour, coconut sugar, baking powder, and spices.
  4. In another bowl, mash banana; mix in pumpkin puree, non-dairy milk, maple syrup, and flax egg.
  5. Combine wet and dry ingredients gently until just mixed.
  6. Fill greased muffin cups three-quarters full with batter.
  7. Bake for 23-25 minutes until a toothpick comes out clean.
  8. Let cool before serving.

Nutrition

Find it online: https://flavorrichrecipes.com/skinny-pumpkin-quinoa-muffins/