Smashed Cucumber Salad – With Feta and Dill

If you’re looking for a refreshing dish that’s quick to whip up and bursting with flavor, then this Smashed Cucumber Salad – With Feta and Dill is just the thing! It’s one of those recipes that always brings a smile to my face. Every time I make it, I’m reminded of warm summer days spent with friends and family, enjoying good food and laughter. This salad is perfect for busy weeknights or as a vibrant side at your next gathering. Trust me, once you try it, it will quickly become a favorite in your kitchen!

Why You’ll Love This Recipe

  • Quick and Easy: This salad comes together in just 10 minutes, perfect for when you’re short on time.
  • Fresh Flavors: The combination of cucumbers, avocado, and fresh herbs creates a light yet satisfying taste that’s hard to resist.
  • Versatile Side Dish: Pair it with grilled chicken, fish, or serve it on its own as a light lunch. The options are endless!
  • Family-Friendly: Even the pickiest eaters will love the creamy avocado and crunchy pistachios.
  • Make-Ahead Friendly: Prepare it ahead of time for an easy grab-and-go option during busy days.
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Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! This Smashed Cucumber Salad – With Feta and Dill uses fresh produce and flavorful additions that come together to create something truly special.

For the Salad

  • 4 Persian cucumbers or 1 English cucumber
  • 1 medium ripe avocado
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped pistachios
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh chives

For the Dressing

  • 2-3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 2 cloves garlic – peeled and minced
  • Salt and pepper – to taste

Variations

One of the best things about this recipe is how flexible it can be! You can easily customize it based on what you have at home or your personal preferences.

  • Add protein: Toss in some grilled chicken or chickpeas for extra protein and heartiness.
  • Change the nuts: Swap out pistachios for walnuts or almonds for a different crunch.
  • Experiment with herbs: Try basil or parsley instead of dill for a unique twist.
  • Make it spicy: Add some red pepper flakes or diced jalapeños for a kick!

How to Make Smashed Cucumber Salad – With Feta and Dill

Step 1: Smash the Cucumbers

Start by washing and drying your cucumbers well. Then chop each one in half. Place each half on your cutting board and use the flat side of your knife along with your hand to smash each cucumber. This fun step allows the flavors to soak in later! After smashing, chop them into 1-inch pieces and add them to a medium-sized bowl.

Step 2: Add the Avocado

Peel your ripe avocado and chop it into chunks. Gently place the avocado pieces into the bowl with the smashed cucumbers. The creaminess of the avocado pairs perfectly with the crunch from the cucumbers.

Step 3: Mix in Other Ingredients

Now, let’s bring in all those lovely flavors! Add crumbled feta cheese, chopped pistachios, fresh dill, and chives into the bowl. These ingredients not only add flavor but also beautiful colors that make this salad visually appealing.

Step 4: Whisk Together Dressing

In a separate glass jar or bowl, combine olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper. Whisk everything together until well mixed – this dressing is what ties all these delicious elements together!

Step 5: Toss It All Together

Pour that delightful dressing over your cucumber salad mixture. Gently toss everything together until combined. Feel free to sprinkle some more fresh herbs on top before serving; they add an extra pop of flavor!

Now you’re ready to enjoy this delicious Smashed Cucumber Salad – With Feta and Dill! It’s ideal for any occasion – whether you’re having a picnic or just need something light after a long day. Enjoy every bite!

Pro Tips for Making Smashed Cucumber Salad – With Feta and Dill

Making a delightful smashed cucumber salad is a breeze, and these pro tips will help you take it to the next level!

  • Choose the freshest cucumbers: Fresh cucumbers not only taste better but also have a crunchier texture, making your salad more enjoyable. Look for firm, shiny cucumbers with no soft spots.

  • Experiment with herbs: While dill and chives are fantastic, feel free to mix in other fresh herbs like mint or parsley. This adds layers of flavor and makes the dish even more aromatic.

  • Customize the dressing: If you prefer a different flavor profile, swap out the Dijon mustard for whole grain mustard or add a splash of apple cider vinegar for extra tanginess. Personalizing the dressing can make the salad uniquely yours!

  • Prep ahead for convenience: To save time, chop your cucumbers and avocado ahead of time, storing them separately until you’re ready to mix everything together. This allows flavors to meld while keeping ingredients fresh.

  • Adjust seasoning to taste: Always taste your salad before serving. You might want to add a bit more salt or lemon juice depending on your preference, ensuring every bite is perfectly seasoned.

How to Serve Smashed Cucumber Salad – With Feta and Dill

This smashed cucumber salad is not only delicious but also visually appealing! Presenting it beautifully can enhance your dining experience, making it perfect for gatherings or simple family meals.

Garnishes

  • Fresh dill sprigs: A few sprigs on top will add a pop of color and further emphasize the herbal notes in your salad.
  • Lemon zest: A sprinkle of lemon zest brightens up the dish with vibrant aroma and flavor.
  • Edible flowers: Adding edible flowers like nasturtiums not only beautifies the dish but also gives an herbal peppery kick.

Side Dishes

  • Grilled Chicken Skewers: Marinate chicken pieces in lemon juice and herbs, then grill them until charred. They pair wonderfully with the freshness of the salad.
  • Quinoa Pilaf: Cooked quinoa tossed with vegetables and herbs serves as a hearty base that complements the lightness of the cucumber salad.
  • Roasted Sweet Potatoes: Their sweetness contrasts nicely with the tangy flavors of the salad, creating a balanced plate.
  • Hummus and Pita Chips: A creamy hummus served alongside crispy pita chips makes for a satisfying appetizer that works well before enjoying this refreshing salad.

Enjoy crafting this delectable smashed cucumber salad and pairing it with these delightful side dishes! Your friends and family will be asking for seconds.

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Make Ahead and Storage

This Smashed Cucumber Salad – With Feta and Dill is a fantastic option for meal prep. It’s quick to whip up, making it perfect for busy weeks ahead. You can prepare it in advance and store it, allowing the flavors to meld beautifully.

Storing Leftovers

  • Place any leftover salad in an airtight container.
  • Store in the refrigerator for up to 3 days.
  • Keep the dressing separate if you anticipate leftovers to maintain freshness.

Freezing

  • This salad is not recommended for freezing as the texture of the cucumbers and avocado may become watery once thawed.

Reheating

  • This salad is best enjoyed cold or at room temperature.
  • No reheating is necessary; simply give it a good toss before serving!

FAQs

Here are some common questions about this delightful salad that might help you!

Can I make Smashed Cucumber Salad – With Feta and Dill ahead of time?

Absolutely! You can prepare the salad a few hours in advance. Just keep the dressing separate until you’re ready to serve to ensure everything stays fresh.

What can I substitute for feta cheese in Smashed Cucumber Salad – With Feta and Dill?

If you’re looking for a feta alternative, crumbled tofu or vegan feta works wonderfully. They provide a similar texture without any animal-derived ingredients.

How many calories are in Smashed Cucumber Salad – With Feta and Dill?

This refreshing salad contains approximately 161 calories per serving, making it a light and healthy choice for any meal.

Can I add other vegetables to Smashed Cucumber Salad – With Feta and Dill?

Certainly! Feel free to add bell peppers, cherry tomatoes, or even radishes for extra crunch and flavor.

Final Thoughts

I truly hope you enjoy making this Smashed Cucumber Salad – With Feta and Dill as much as I do! It’s not just a recipe; it’s a celebration of fresh ingredients coming together in harmony. Perfect as a side dish or a light lunch on its own, it’s bound to be a hit at your table. Embrace this easy-to-make dish, and don’t hesitate to share your experience with me!

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Smashed Cucumber Salad – With Feta and Dill

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Enjoy this fresh Smashed Cucumber Salad – With Feta and Dill, perfect for meal prep or a quick side dish. Try it today!

  • Author: Alicia
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Total Time: 0 hours
  • Yield: Serves approximately 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 4 Persian cucumbers or 1 English cucumber
  • 1 medium ripe avocado
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped pistachios
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh chives
  • 23 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 2 cloves garlic – peeled and minced
  • Salt and pepper – to taste

Instructions

  1. Start by washing and drying your cucumbers well. Then chop each one in half. Place each half on your cutting board and use the flat side of your knife along with your hand to smash each cucumber. This fun step allows the flavors to soak in later! After smashing, chop them into 1-inch pieces and add them to a medium-sized bowl.
  2. Peel your ripe avocado and chop it into chunks. Gently place the avocado pieces into the bowl with the smashed cucumbers. The creaminess of the avocado pairs perfectly with the crunch from the cucumbers.
  3. Now, let’s bring in all those lovely flavors! Add crumbled feta cheese, chopped pistachios, fresh dill, and chives into the bowl. These ingredients not only add flavor but also beautiful colors that make this salad visually appealing.
  4. In a separate glass jar or bowl, combine olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper. Whisk everything together until well mixed – this dressing is what ties all these delicious elements together!
  5. Pour that delightful dressing over your cucumber salad mixture. Gently toss everything together until combined. Feel free to sprinkle some more fresh herbs on top before serving; they add an extra pop of flavor!

Nutrition

  • Serving Size: 1 serving
  • Calories: 161
  • Sugar: 3g
  • Sodium: 124mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 8mg

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