Steak with Green Sauce and Mashed Sweet Potatoes

If you’re looking for a meal that feels like a warm hug on a plate, then Steak with Green Sauce and Mashed Sweet Potatoes is just what you need! This dish is perfect for cozy dinners at home or even special occasions with friends and family. The combination of juicy steak topped with a vibrant green sauce and creamy sweet potatoes makes it a standout recipe that never fails to impress. Plus, it’s simple enough to whip up on busy weeknights!

This recipe has become a favorite in my kitchen because it brings together fresh flavors and comforting textures. Every bite is packed with savory goodness, making it an ideal choice whether you’re trying to impress guests or just craving something delicious after a long day.

Why You’ll Love This Recipe

  • Quick and Easy: This dish comes together in about 45 minutes, making it perfect for those hectic evenings.
  • Flavor Explosion: The zesty green sauce elevates the savory steak, creating a perfect balance that will have your taste buds dancing.
  • Family-Friendly: Everyone loves a good steak dinner, and the sweet potatoes add a touch of comfort that kids and adults alike will enjoy.
  • Versatile Ingredients: You can easily customize this recipe based on what you have on hand, making it adaptable for any occasion.
  • Make Ahead: Prep the green sauce in advance for an even quicker cooking time when you’re ready to eat!
Steak

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make this delightful dish! Most of these items are easy to find and are likely already in your pantry.

For the Steak

  • 2 ribeye or sirloin steaks (8 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder (optional, for extra flavor)

For the Green Sauce

  • 1/2 cup fresh parsley, packed
  • 1/4 cup fresh cilantro
  • 1 tablespoon fresh oregano (or basil)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple vinegar (or apple cider vinegar)
  • 2 cloves garlic, minced
  • 1/2 teaspoon chili flakes (optional, for heat)
  • Salt and pepper, to taste

For the Mashed Sweet Potatoes

  • 2 large sweet potatoes, peeled and cut into chunks
  • 1/4 cup unsalted butter (or olive oil for dairy-free)
  • 1/2 cup heavy cream or milk (or coconut milk for a dairy-free option)
  • Salt and pepper, to taste
  • 1/4 teaspoon cinnamon (optional, for extra flavor)

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up based on your preferences or what you have available.

  • Swap the protein: If steak isn’t your thing, try chicken breast or even grilled portobello mushrooms for a vegetarian option!
  • Change up the herbs: Experiment with different herbs like thyme or dill in the green sauce for unique flavor profiles.
  • Add some veggies: Toss in roasted broccoli or asparagus alongside the sweet potatoes for added nutrition.
  • Make it spicy: If you love heat, consider adding more chili flakes or even some diced jalapeños to the green sauce.

How to Make Steak with Green Sauce and Mashed Sweet Potatoes

Step 1: Prepare the Sweet Potatoes

Start by peeling and cutting your sweet potatoes into chunks. Place them in a pot with water over high heat and bring to a boil. Cooking them until they’re tender will give you that creamy texture we all love in mashed potatoes. This step is crucial because perfectly cooked sweet potatoes result in smooth and flavorful mash.

Step 2: Make the Green Sauce

While your sweet potatoes are cooking, let’s whip up that delicious green sauce! In a blender or food processor, combine parsley, cilantro, oregano (or basil), lemon juice, extra virgin olive oil, apple vinegar, garlic cloves, chili flakes (if using), salt, and pepper. Blending these ingredients together creates a vibrant sauce that brightens up every bite of steak. Don’t be shy; taste as you go!

Step 3: Cook the Steak

Now it’s time for the star of our dish! Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Season your steaks with salt, pepper, and garlic powder if using. Sear each side of the steak for about 4-5 minutes until they reach your desired doneness. Remember not to overcrowd the pan; this helps achieve that lovely crust we all adore.

Step 4: Mash the Sweet Potatoes

Once your sweet potatoes are cooked through (you can easily pierce them with a fork), drain them well. In a bowl, mash them together with unsalted butter (or olive oil), heavy cream (or coconut milk), salt, pepper, and cinnamon if you like. The key here is to get them nice and creamy—this will complement our savory steak beautifully!

Step 5: Serve It Up!

Now comes the fun part—serving! Place generous servings of mashed sweet potatoes on each plate alongside your perfectly cooked steak. Drizzle that lovely green sauce over the top of each steak. Enjoy every delicious bite while basking in compliments from family or friends who will absolutely love this meal!

Pro Tips for Making Steak with Green Sauce and Mashed Sweet Potatoes

Cooking steak to perfection and creating a delicious side can be a breeze with a few handy tips! Here are some pro tips to elevate your cooking experience:

  • Choose the Right Cut: Ribeye or sirloin steaks are ideal for their balance of tenderness and flavor. Opting for these cuts ensures a juicy, satisfying bite.

  • Let the Steak Rest: After cooking, let your steak rest for about 5-10 minutes. This allows the juices to redistribute, resulting in a more flavorful and moist steak.

  • Adjust the Sauce to Taste: The green sauce can be customized with your favorite herbs or spices. Feel free to add more garlic or lemon juice based on your preference; it’s all about making it your own!

  • Use Fresh Ingredients: Fresh herbs make a world of difference in flavor. Whenever possible, choose fresh parsley, cilantro, and oregano instead of dried ones for that vibrant taste.

  • Experiment with Sweet Potato Add-ins: For an extra twist in your mashed sweet potatoes, consider adding a pinch of nutmeg or using coconut milk instead of cream for a tropical flair.

How to Serve Steak with Green Sauce and Mashed Sweet Potatoes

Presenting this dish beautifully will make it even more enjoyable! Here are some ideas on how to serve it up:

Garnishes

  • Chopped Fresh Herbs: Sprinkle some extra chopped parsley or cilantro on top of the steak and mashed sweet potatoes for added color and freshness.
  • Lemon Zest: A light sprinkle of lemon zest can brighten up the flavors in both the steak and sweet potatoes, enhancing the overall experience.

Side Dishes

  • Steamed Asparagus: The crispiness and slight bitterness of asparagus create a delightful contrast with the rich flavors of the steak and sweetness of the potatoes.
  • Roasted Brussels Sprouts: Tossed in olive oil, salt, and pepper, Brussels sprouts caramelize beautifully in the oven and complement this dish perfectly.
  • Garlic Bread: A slice of warm garlic bread is great for soaking up any remaining green sauce on your plate while adding that comforting touch.
  • Mixed Green Salad: A fresh salad with mixed greens, tomatoes, cucumbers, and a light vinaigrette provides a refreshing balance to the hearty main dish.

With these tips and serving suggestions at hand, you’re all set to impress family or friends with an unforgettable meal! Enjoy every bite!

Steak

Make Ahead and Storage

This Steak with Green Sauce and Mashed Sweet Potatoes recipe is perfect for meal prep! It can be made ahead of time, allowing for quick and delicious meals throughout the week. Here are some tips on how to store and reheat this tasty dish.

Storing Leftovers

  • Allow the steak to cool completely before storing.
  • Place the cooked steak in an airtight container in the refrigerator for up to 3 days.
  • Store the green sauce separately in a sealed jar or container; it will stay fresh for up to a week.
  • Keep mashed sweet potatoes in another airtight container in the fridge for up to 4 days.

Freezing

  • Wrap the cooled steak tightly in plastic wrap, then place it in a freezer bag for up to 3 months.
  • The green sauce can also be frozen; pour it into ice cube trays, freeze, and transfer the cubes into a freezer bag.
  • Mashed sweet potatoes freeze well too; portion them into containers or freezer bags, leaving some space for expansion.

Reheating

  • Thaw frozen steak overnight in the refrigerator before reheating.
  • To reheat steak, use a skillet over medium heat for a few minutes on each side until warmed through.
  • For the green sauce, simply stir it back together if separated and serve cold or at room temperature.
  • Reheat mashed sweet potatoes in a saucepan over low heat, adding a splash of milk or coconut milk if needed to loosen them up.

FAQs

If you have questions about this delicious dish, you’re not alone! Here are some common queries:

Can I use other cuts of meat instead of ribeye or sirloin for Steak with Green Sauce and Mashed Sweet Potatoes?

Absolutely! You can use any cut of beef you prefer such as flank steak or filet mignon. Just adjust cooking times based on thickness.

What can I substitute if I don’t have fresh herbs for the green sauce?

If fresh herbs aren’t available, dried herbs can be used. However, use them sparingly since dried herbs are more concentrated than fresh ones. You might also try using herb blends like Italian seasoning!

How should I store leftovers from Steak with Green Sauce and Mashed Sweet Potatoes?

Leftovers should be cooled and stored separately in airtight containers. The steak will last about 3 days in the fridge while mashed sweet potatoes keep well for around 4 days.

Can I make this dish dairy-free?

Yes! Substitute unsalted butter with olive oil in the mashed sweet potatoes, and use coconut milk instead of heavy cream or regular milk.

How long does it take to prepare Steak with Green Sauce and Mashed Sweet Potatoes?

The total time is about 45 minutes: 15 minutes for prep and 30 minutes for cooking. It’s an easy meal that fits perfectly into busy weeknight dinners!

Final Thoughts

I hope you feel inspired to try making this Steak with Green Sauce and Mashed Sweet Potatoes! This dish brings together hearty flavors and vibrant freshness that will surely impress your family or guests. Enjoy every bite as you savor its delightful contrasts! Happy cooking!

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Steak with Green Sauce and Mashed Sweet Potatoes

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Indulge in a comforting and flavorful dish with Steak with Green Sauce and Mashed Sweet Potatoes. This recipe is perfect for cozy dinners or special occasions, combining juicy steak with a vibrant herb sauce and creamy sweet potatoes. In just 45 minutes, you can create a meal that will impress family and friends alike while offering a delightful balance of savory and fresh flavors. It’s not only simple to prepare but also allows for customizations based on your preferences. Whether you’re an experienced cook or a novice in the kitchen, this dish is sure to become a staple in your dinner rotation.

  • Author: Alicia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 2
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Ingredients

Scale
  • 2 ribeye or sirloin steaks (8 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 1 tablespoon fresh oregano or basil
  • 2 tablespoons fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 cloves garlic, minced
  • 2 large sweet potatoes, peeled and cut into chunks
  • 1/4 cup unsalted butter or olive oil for dairy-free
  • 1/2 cup coconut milk for a dairy-free option
  • 1/4 teaspoon cinnamon (optional, for extra flavor)

Instructions

  1. Prepare the Sweet Potatoes: Peel and cut sweet potatoes into chunks. Boil in salted water until tender, about 15 minutes. Drain and set aside.
  2. Make the Green Sauce: Blend parsley, cilantro, oregano, lemon juice, olive oil, garlic, salt, and pepper until smooth.
  3. Cook the Steak: Heat olive oil in a skillet over medium-high heat. Season steaks with salt and pepper, then sear for about 4-5 minutes per side until desired doneness.
  4. Mash the Sweet Potatoes: In a bowl, mash drained sweet potatoes with olive oil (or butter), adding salt and pepper to taste.
  5. Serve: Plate mashed sweet potatoes alongside steak, drizzling green sauce over the top.

Nutrition

  • Serving Size: 1 steak (8 oz) with mashed sweet potatoes (1 cup)
  • Calories: 620
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 37g
  • Saturated Fat: 10g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Protein: 33g
  • Cholesterol: 90mg

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