Teriyaki Chicken Rice Bowl
Looking for a delicious and nutritious meal that comes together in no time? This Teriyaki Chicken Rice Bowl is the answer! Featuring tender chicken, vibrant vegetables, and fluffy rice, all drizzled with a homemade teriyaki sauce, this dish is perfect for busy weeknights or meal prep. With a balance of flavors and textures, it’s sure to be a hit with the whole family. Customizable and quick to make, this bowl delivers both comfort and nutrition in every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cubed)
- 1 tablespoon vegetable oil
- 1 cup cooked white or brown rice
- 1 cup broccoli florets
- 1/2 cup bell peppers (sliced)
- 1/2 cup carrots (julienned)
- 2 green onions (chopped)
- 1 teaspoon sesame seeds (for garnish)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey (or brown sugar)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 1/2 tablespoon cornstarch + 1 tablespoon water (slurry)
Instructions
- Prepare the teriyaki sauce by whisking together soy sauce, honey, rice vinegar, garlic, ginger, and a cornstarch slurry.
- Heat vegetable oil in a skillet over medium heat. Cook cubed chicken until golden brown and cooked through.
- Pour the teriyaki sauce over the chicken and simmer until thickened.
- In another pan, stir-fry broccoli, bell peppers, and carrots until tender-crisp.
- Serve cooked rice topped with teriyaki chicken and sautéed vegetables, garnished with green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 480
- Sugar: 12g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg
Find it online: https://flavorrichrecipes.com/teriyaki-chicken-rice-bowl/