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Tropical Coconut Crusted Fish with Mango Salsa

Tropical Coconut Crusted Fish with Mango Salsa
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Experience vibrant flavors with Tropical Coconut Crusted Fish with Mango Salsa. This easy recipe delivers a taste of paradise—try it tonight!

Ingredients

Scale
  • 1½ lbs white fish fillets (like cod, halibut, or tilapia)
  • 1 cup unsweetened shredded coconut
  • ½ cup panko breadcrumbs (gluten-free if desired)
  • 2 eggs, beaten
  • ½ cup almond flour or coconut flour
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp sea salt
  • Olive oil spray or drizzle
  • 1 ripe mango, diced
  • ½ red bell pepper, finely chopped
  • ¼ red onion, finely chopped
  • 2 tbsp fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper, to taste
  • Optional: 1 small jalapeño, minced (for heat)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Set up three shallow dishes: one with almond flour/coconut flour, another with beaten eggs, and the third with shredded coconut, panko breadcrumbs, garlic powder, smoked paprika, and sea salt.
  3. Pat fish fillets dry and coat each first in flour, then in egg, and finally press into the coconut mixture.
  4. Place coated fish on the baking sheet and lightly spray with olive oil. Bake for 16–18 minutes or until golden brown.
  5. While the fish bakes, combine diced mango, chopped red bell pepper, red onion, cilantro, lime juice, salt & pepper in a bowl to make salsa; refrigerate until serving.
  6. Serve baked fish topped with mango salsa.

Nutrition

Find it online: https://flavorrichrecipes.com/tropical-coconut-crusted-fish-with-mango-salsa/